| July 2024 |
| Mon 8th: |
2725 *
|
130%
|
fat: 85.19g |
| |
protein: 123.59g |
| |
carbs: 267.44g |
|
-
|
-
|
| Sun 7th: |
2609 *
|
124%
|
fat: 101.35g |
| |
protein: 87.71g |
| |
carbs: 267.06g |
|
-
|
-
|
| Sat 6th: |
2283 *
|
109%
|
fat: 91.31g |
| |
protein: 110.59g |
| |
carbs: 169.29g |
|
254*
|
 2029
|
| Fri 5th: |
1857 *
|
88%
|
fat: 53.39g |
| |
protein: 70.94g |
| |
carbs: 178.95g |
|
-
|
-
|
| Thu 4th: |
25 *
|
1%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 3rd: |
1226 *
|
58%
|
fat: 43.67g |
| |
protein: 83.34g |
| |
carbs: 89.41g |
|
-
|
-
|
| Tue 2nd: |
2238 *
|
107%
|
fat: 67.12g |
| |
protein: 92.59g |
| |
carbs: 231.34g |
|
-
|
-
|
| Mon 1st: |
2762 *
|
132%
|
fat: 102.11g |
| |
protein: 84.47g |
| |
carbs: 259.03g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2302 *
|
110%
|
fat: 69.54g |
| |
protein: 66.54g |
| |
carbs: 224.32g |
|
-
|
-
|
| Sat 29th: |
2668 *
|
127%
|
fat: 79.34g |
| |
protein: 89.95g |
| |
carbs: 278.83g |
|
-
|
-
|
| Fri 28th: |
2368 *
|
113%
|
fat: 76.85g |
| |
protein: 122.11g |
| |
carbs: 199.10g |
|
-
|
-
|
| Thu 27th: |
2182 *
|
104%
|
fat: 77.11g |
| |
protein: 81.27g |
| |
carbs: 206.70g |
|
548*
|
1634
|
| Wed 26th: |
2550 *
|
121%
|
fat: 84.44g |
| |
protein: 80.81g |
| |
carbs: 241.40g |
|
1096*
|
1454
|
| Tue 25th: |
2727 *
|
130%
|
fat: 107.75g |
| |
protein: 115.60g |
| |
carbs: 198.14g |
|
-
|
-
|
| Mon 24th: |
2449 *
|
117%
|
fat: 104.44g |
| |
protein: 73.49g |
| |
carbs: 209.29g |
|
-
|
-
|
| Sun 23rd: |
1957 *
|
93%
|
fat: 77.28g |
| |
protein: 85.04g |
| |
carbs: 127.92g |
|
-
|
-
|
| Sat 22nd: |
2778 *
|
132%
|
fat: 98.05g |
| |
protein: 115.93g |
| |
carbs: 221.70g |
|
-
|
-
|
| Fri 21st: |
2352 *
|
112%
|
fat: 103.26g |
| |
protein: 82.70g |
| |
carbs: 166.49g |
|
-
|
-
|
| Thu 20th: |
2773 *
|
132%
|
fat: 101.56g |
| |
protein: 89.09g |
| |
carbs: 256.02g |
|
881*
|
1892
|
| Wed 19th: |
2688 *
|
128%
|
fat: 130.68g |
| |
protein: 95.08g |
| |
carbs: 174.44g |
|
-
|
-
|
