| August 2024 |
| Thu 15th: |
968 *
|
60%
|
fat: 31.38g |
| |
protein: 34.70g |
| |
carbs: 136.94g |
|
-
|
-
|
| Wed 14th: |
965 *
|
60%
|
fat: 44.31g |
| |
protein: 52.85g |
| |
carbs: 85.06g |
|
-
|
-
|
| Sat 10th: |
595 *
|
37%
|
fat: 27.35g |
| |
protein: 27.50g |
| |
carbs: 59.67g |
|
-
|
-
|
| Fri 9th: |
1442 *
|
90%
|
fat: 74.35g |
| |
protein: 66.59g |
| |
carbs: 127.55g |
|
-
|
-
|
| Thu 8th: |
717 *
|
45%
|
fat: 31.44g |
| |
protein: 22.85g |
| |
carbs: 86.99g |
|
-
|
-
|
| Wed 7th: |
1554 *
|
97%
|
fat: 57.27g |
| |
protein: 55.04g |
| |
carbs: 115.88g |
|
-
|
-
|
| Tue 6th: |
630 *
|
39%
|
fat: 37.82g |
| |
protein: 22.96g |
| |
carbs: 48.88g |
|
-
|
-
|
| Mon 5th: |
669 *
|
42%
|
fat: 30.33g |
| |
protein: 31.46g |
| |
carbs: 67.47g |
|
-
|
-
|
| Sun 4th: |
1331 *
|
83%
|
fat: 42.57g |
| |
protein: 70.91g |
| |
carbs: 121.13g |
|
-
|
-
|
| Sat 3rd: |
1188 *
|
74%
|
fat: 43.63g |
| |
protein: 72.79g |
| |
carbs: 72.63g |
|
-
|
-
|
| Thu 1st: |
672 *
|
42%
|
fat: 27.50g |
| |
protein: 52.54g |
| |
carbs: 52.38g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1117 *
|
70%
|
fat: 33.02g |
| |
protein: 45.33g |
| |
carbs: 69.37g |
|
-
|
-
|
| Tue 30th: |
898 *
|
56%
|
fat: 27.47g |
| |
protein: 47.47g |
| |
carbs: 103.87g |
|
2497*
|
 1599
|
| Mon 29th: |
1103 *
|
69%
|
fat: 40.02g |
| |
protein: 75.59g |
| |
carbs: 109.60g |
|
-
|
-
|
| Sun 28th: |
537 *
|
34%
|
fat: 28.73g |
| |
protein: 27.03g |
| |
carbs: 45.06g |
|
-
|
-
|
| Sat 27th: |
1499 *
|
94%
|
fat: 56.13g |
| |
protein: 46.14g |
| |
carbs: 154.42g |
|
-
|
-
|
| Fri 26th: |
965 *
|
60%
|
fat: 37.38g |
| |
protein: 36.50g |
| |
carbs: 133.96g |
|
-
|
-
|
| Thu 25th: |
1175 *
|
73%
|
fat: 44.62g |
| |
protein: 70.28g |
| |
carbs: 121.94g |
|
-
|
-
|
| Wed 24th: |
1515 *
|
95%
|
fat: 73.24g |
| |
protein: 68.17g |
| |
carbs: 155.25g |
|
-
|
-
|
| Tue 23rd: |
1009 *
|
63%
|
fat: 51.05g |
| |
protein: 39.95g |
| |
carbs: 103.61g |
|
-
|
-
|
