| September 2024 |
| Mon 9th: |
1079 *
|
67%
|
fat: 30.84g |
| |
protein: 82.61g |
| |
carbs: 115.53g |
|
-
|
-
|
| Tue 3rd: |
1081 *
|
68%
|
fat: 34.14g |
| |
protein: 75.66g |
| |
carbs: 107.68g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
884 *
|
55%
|
fat: 35.13g |
| |
protein: 59.55g |
| |
carbs: 83.95g |
|
-
|
-
|
| Fri 30th: |
1412 *
|
88%
|
fat: 33.26g |
| |
protein: 108.41g |
| |
carbs: 160.46g |
|
-
|
-
|
| Thu 29th: |
1391 *
|
87%
|
fat: 32.42g |
| |
protein: 105.59g |
| |
carbs: 176.88g |
|
-
|
-
|
| Wed 28th: |
1434 *
|
90%
|
fat: 43.43g |
| |
protein: 102.25g |
| |
carbs: 150.69g |
|
-
|
-
|
| Tue 27th: |
1492 *
|
93%
|
fat: 38.35g |
| |
protein: 117.73g |
| |
carbs: 167.66g |
|
-
|
-
|
| Mon 26th: |
1450 *
|
91%
|
fat: 52.75g |
| |
protein: 84.19g |
| |
carbs: 150.71g |
|
-
|
-
|
| Tue 20th: |
1512 *
|
94%
|
fat: 36.12g |
| |
protein: 106.73g |
| |
carbs: 173.45g |
|
-
|
-
|
| Mon 19th: |
880 *
|
55%
|
fat: 19.02g |
| |
protein: 53.72g |
| |
carbs: 120.48g |
|
-
|
-
|
| Wed 14th: |
1474 *
|
92%
|
fat: 57.32g |
| |
protein: 105.13g |
| |
carbs: 119.15g |
|
-
|
-
|
| Tue 13th: |
1389 *
|
87%
|
fat: 46.82g |
| |
protein: 106.42g |
| |
carbs: 120.19g |
|
-
|
-
|
| Fri 9th: |
926 *
|
58%
|
fat: 24.95g |
| |
protein: 83.58g |
| |
carbs: 91.44g |
|
-
|
-
|
| Thu 8th: |
1412 *
|
88%
|
fat: 45.36g |
| |
protein: 102.42g |
| |
carbs: 133.74g |
|
-
|
-
|
| Wed 7th: |
1354 *
|
85%
|
fat: 43.93g |
| |
protein: 91.52g |
| |
carbs: 136.83g |
|
-
|
-
|
| Tue 6th: |
1407 *
|
88%
|
fat: 37.84g |
| |
protein: 117.07g |
| |
carbs: 138.67g |
|
-
|
-
|
| Mon 5th: |
1318 *
|
82%
|
fat: 35.67g |
| |
protein: 110.35g |
| |
carbs: 129.46g |
|
-
|
-
|
| Sun 4th: |
1319 *
|
82%
|
fat: 39.74g |
| |
protein: 87.18g |
| |
carbs: 150.63g |
|
-
|
-
|
| Sat 3rd: |
865 *
|
54%
|
fat: 24.00g |
| |
protein: 61.50g |
| |
carbs: 99.24g |
|
-
|
-
|
| Fri 2nd: |
1496 *
|
94%
|
fat: 35.12g |
| |
protein: 103.50g |
| |
carbs: 178.93g |
|
-
|
-
|
