Adrisimbora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 23rd: 213 * 18%
fat: 7.04g
|
protein: 10.66g
|
carbs: 26.42g
- -
Wed 18th: 499 * 42%
fat: 19.97g
|
protein: 21.81g
|
carbs: 57.75g
- -
Tue 17th: 1052 * 88%
fat: 38.51g
|
protein: 62.61g
|
carbs: 113.60g
- -
Mon 16th: 1158 * 96%
fat: 28.60g
|
protein: 39.27g
|
carbs: 186.91g
- -
Sat 14th: 933 * 78%
fat: 40.77g
|
protein: 42.00g
|
carbs: 101.14g
2280*  1347
April 2021
Mon 19th: 261 * 22%
fat: 9.52g
|
protein: 12.09g
|
carbs: 30.69g
- -
December 2020
Thu 3rd: 702 * 58%
fat: 23.54g
|
protein: 86.30g
|
carbs: 31.33g
2035*  1333
June 2020
Sun 14th: 1068 * 89%
fat: 52.73g
|
protein: 72.41g
|
carbs: 75.60g
- -
Sat 13th: 849 * 71%
fat: 34.80g
|
protein: 58.15g
|
carbs: 77.47g
- -
Thu 11th: 741 * 62%
fat: 36.00g
|
protein: 28.55g
|
carbs: 78.03g
- -
Wed 10th: 378 * 32%
fat: 17.23g
|
protein: 33.56g
|
carbs: 29.08g
- -
Tue 9th: 975 * 81%
fat: 37.69g
|
protein: 52.02g
|
carbs: 115.26g
- -
Mon 8th: 1151 * 96%
fat: 45.56g
|
protein: 68.74g
|
carbs: 126.43g
- -
Sun 7th: 1183 * 99%
fat: 52.92g
|
protein: 70.47g
|
carbs: 111.49g
2062*  879
Sat 6th: 1231 * 103%
fat: 66.93g
|
protein: 105.43g
|
carbs: 53.54g
- -
Fri 5th: 1268 * 106%
fat: 43.45g
|
protein: 78.98g
|
carbs: 148.90g
- -
Thu 4th: 951 * 79%
fat: 39.05g
|
protein: 89.83g
|
carbs: 64.75g
2062*  1111
Wed 3rd: 1186 * 99%
fat: 46.04g
|
protein: 64.88g
|
carbs: 130.45g
2280*  1094
Tue 2nd: 1075 * 90%
fat: 37.89g
|
protein: 60.20g
|
carbs: 129.45g
2280*  1205
Mon 1st: 1118 * 93%
fat: 18.55g
|
protein: 24.49g
|
carbs: 237.45g
2280*  1162

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