valescasilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 7th: 713 * 45%
fat: 21.83g
|
protein: 23.58g
|
carbs: 108.02g
- -
Sat 6th: 1729 * 108%
fat: 69.91g
|
protein: 79.24g
|
carbs: 195.20g
- -
Fri 5th: 1655 * 103%
fat: 62.06g
|
protein: 77.11g
|
carbs: 193.47g
1915*  260
Wed 3rd: 756 * 47%
fat: 10.39g
|
protein: 31.45g
|
carbs: 133.29g
- -
Tue 2nd: 1524 * 95%
fat: 38.57g
|
protein: 93.98g
|
carbs: 192.30g
- -
Mon 1st: 937 * 59%
fat: 25.42g
|
protein: 41.60g
|
carbs: 136.76g
1897*  960
May 2020
Sun 31st: 471 * 29%
fat: 20.72g
|
protein: 26.71g
|
carbs: 46.10g
1935*  1464

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