| August 2024 |
| Tue 27th: |
386 *
|
26%
|
fat: 22.15g |
| |
protein: 31.75g |
| |
carbs: 17.74g |
|
-
|
-
|
| Sat 17th: |
352 *
|
23%
|
fat: 18.66g |
| |
protein: 20.20g |
| |
carbs: 21.05g |
|
-
|
-
|
| Mon 5th: |
535 *
|
36%
|
fat: 29.46g |
| |
protein: 46.28g |
| |
carbs: 21.61g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
498 *
|
33%
|
fat: 24.07g |
| |
protein: 52.30g |
| |
carbs: 15.43g |
|
-
|
-
|
| Sat 13th: |
524 *
|
35%
|
fat: 33.81g |
| |
protein: 39.61g |
| |
carbs: 14.36g |
|
-
|
-
|
| Fri 12th: |
1060 *
|
71%
|
fat: 68.51g |
| |
protein: 86.25g |
| |
carbs: 21.95g |
|
1555*
|
 495
|
| Sun 7th: |
988 *
|
66%
|
fat: 73.88g |
| |
protein: 52.14g |
| |
carbs: 24.50g |
|
1218*
|
230
|
| Sat 6th: |
332 *
|
22%
|
fat: 20.28g |
| |
protein: 23.65g |
| |
carbs: 12.47g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
386 *
|
26%
|
fat: 26.07g |
| |
protein: 32.06g |
| |
carbs: 4.93g |
|
-
|
-
|
| Fri 21st: |
906 *
|
60%
|
fat: 50.33g |
| |
protein: 76.90g |
| |
carbs: 35.66g |
|
-
|
-
|
| Sat 1st: |
584 *
|
39%
|
fat: 36.28g |
| |
protein: 37.09g |
| |
carbs: 23.83g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1494 *
|
100%
|
fat: 62.72g |
| |
protein: 131.55g |
| |
carbs: 69.97g |
|
-
|
-
|
| Sat 25th: |
491 *
|
33%
|
fat: 18.83g |
| |
protein: 64.94g |
| |
carbs: 14.62g |
|
-
|
-
|
| Wed 22nd: |
307 *
|
20%
|
fat: 17.41g |
| |
protein: 28.27g |
| |
carbs: 7.12g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
327 *
|
22%
|
fat: 16.20g |
| |
protein: 22.61g |
| |
carbs: 17.69g |
|
-
|
-
|
| Mon 29th: |
979 *
|
65%
|
fat: 48.01g |
| |
protein: 94.73g |
| |
carbs: 33.18g |
|
1284*
|
305
|
| Sun 28th: |
1578 *
|
105%
|
fat: 127.31g |
| |
protein: 56.76g |
| |
carbs: 46.20g |
|
1426*
|
 152
|
| Sat 27th: |
538 *
|
36%
|
fat: 23.13g |
| |
protein: 38.35g |
| |
carbs: 40.73g |
|
-
|
-
|
| Wed 17th: |
744 *
|
50%
|
fat: 41.30g |
| |
protein: 56.45g |
| |
carbs: 33.03g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
379 *
|
25%
|
fat: 21.47g |
| |
protein: 22.01g |
| |
carbs: 20.12g |
|
-
|
-
|
