| December 2022 |
| Thu 22nd: |
775 *
|
32%
|
fat: 44.87g |
| |
protein: 31.21g |
| |
carbs: 56.21g |
|
-
|
-
|
| Mon 19th: |
1440 *
|
60%
|
fat: 71.86g |
| |
protein: 84.71g |
| |
carbs: 110.29g |
|
-
|
-
|
| Fri 16th: |
742 *
|
31%
|
fat: 46.16g |
| |
protein: 28.35g |
| |
carbs: 47.16g |
|
-
|
-
|
| Wed 14th: |
1629 *
|
68%
|
fat: 94.00g |
| |
protein: 69.10g |
| |
carbs: 133.71g |
|
-
|
-
|
| Tue 13th: |
1846 *
|
77%
|
fat: 101.37g |
| |
protein: 82.24g |
| |
carbs: 150.25g |
|
-
|
-
|
| Mon 12th: |
1346 *
|
56%
|
fat: 68.33g |
| |
protein: 62.08g |
| |
carbs: 117.11g |
|
-
|
-
|
| Sun 11th: |
1437 *
|
60%
|
fat: 61.14g |
| |
protein: 65.78g |
| |
carbs: 135.36g |
|
-
|
-
|
| Sat 10th: |
579 *
|
24%
|
fat: 33.10g |
| |
protein: 36.09g |
| |
carbs: 34.35g |
|
-
|
-
|
| Fri 9th: |
774 *
|
32%
|
fat: 44.22g |
| |
protein: 23.88g |
| |
carbs: 60.40g |
|
-
|
-
|
| Thu 8th: |
1860 *
|
78%
|
fat: 116.91g |
| |
protein: 55.49g |
| |
carbs: 148.71g |
|
-
|
-
|
| Wed 7th: |
1534 *
|
64%
|
fat: 96.61g |
| |
protein: 65.94g |
| |
carbs: 106.31g |
|
-
|
-
|
| Tue 6th: |
1386 *
|
58%
|
fat: 78.99g |
| |
protein: 52.16g |
| |
carbs: 116.18g |
|
-
|
-
|
| Mon 5th: |
1255 *
|
52%
|
fat: 50.65g |
| |
protein: 93.13g |
| |
carbs: 109.38g |
|
-
|
-
|
| Sun 4th: |
1559 *
|
65%
|
fat: 105.64g |
| |
protein: 67.34g |
| |
carbs: 78.58g |
|
-
|
-
|
| Sat 3rd: |
1170 *
|
49%
|
fat: 72.08g |
| |
protein: 75.94g |
| |
carbs: 46.86g |
|
-
|
-
|
| Fri 2nd: |
844 *
|
35%
|
fat: 29.75g |
| |
protein: 18.89g |
| |
carbs: 121.50g |
|
-
|
-
|
| Thu 1st: |
1151 *
|
48%
|
fat: 73.52g |
| |
protein: 80.95g |
| |
carbs: 40.08g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1276 *
|
53%
|
fat: 65.30g |
| |
protein: 52.46g |
| |
carbs: 114.86g |
|
-
|
-
|
| Mon 28th: |
1154 *
|
48%
|
fat: 62.26g |
| |
protein: 50.98g |
| |
carbs: 89.94g |
|
-
|
-
|
| Sun 27th: |
1338 *
|
61%
|
fat: 87.05g |
| |
protein: 71.98g |
| |
carbs: 56.25g |
|
-
|
-
|
