| March 2022 |
| Mon 28th: |
152 *
|
8%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| August 2021 |
| Sun 1st: |
418 *
|
23%
|
fat: 8.53g |
| |
protein: 18.24g |
| |
carbs: 63.73g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
434 *
|
24%
|
fat: 9.09g |
| |
protein: 19.38g |
| |
carbs: 66.28g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
1388 *
|
77%
|
fat: 37.01g |
| |
protein: 109.08g |
| |
carbs: 149.09g |
|
-
|
-
|
| Sun 16th: |
1819 *
|
101%
|
fat: 46.47g |
| |
protein: 79.67g |
| |
carbs: 263.92g |
|
-
|
-
|
| Sat 15th: |
178 *
|
10%
|
fat: 11.90g |
| |
protein: 5.80g |
| |
carbs: 10.80g |
|
-
|
-
|
| Fri 14th: |
206 *
|
11%
|
fat: 1.63g |
| |
protein: 31.14g |
| |
carbs: 17.61g |
|
-
|
-
|
| Thu 13th: |
1555 *
|
86%
|
fat: 99.46g |
| |
protein: 72.31g |
| |
carbs: 87.68g |
|
-
|
-
|
| Wed 12th: |
1179 *
|
66%
|
fat: 6.08g |
| |
protein: 25.85g |
| |
carbs: 255.63g |
|
-
|
-
|
| Tue 11th: |
1439 *
|
80%
|
fat: 36.38g |
| |
protein: 110.18g |
| |
carbs: 161.22g |
|
-
|
-
|
| Mon 10th: |
1300 *
|
72%
|
fat: 46.16g |
| |
protein: 55.25g |
| |
carbs: 161.83g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
386 *
|
21%
|
fat: 7.25g |
| |
protein: 39.37g |
| |
carbs: 41.06g |
|
-
|
-
|
| Sun 25th: |
483 *
|
27%
|
fat: 21.09g |
| |
protein: 21.30g |
| |
carbs: 57.33g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
124 *
|
7%
|
fat: 7.60g |
| |
protein: 8.80g |
| |
carbs: 6.40g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
626 *
|
35%
|
fat: 40.47g |
| |
protein: 42.11g |
| |
carbs: 20.97g |
|
-
|
-
|
| Sat 20th: |
762 *
|
42%
|
fat: 52.20g |
| |
protein: 20.67g |
| |
carbs: 55.22g |
|
-
|
-
|
| Wed 17th: |
177 *
|
10%
|
fat: 3.15g |
| |
protein: 20.57g |
| |
carbs: 16.84g |
|
-
|
-
|
| Tue 16th: |
124 *
|
7%
|
fat: 7.60g |
| |
protein: 8.80g |
| |
carbs: 6.40g |
|
-
|
-
|
| Mon 15th: |
1214 *
|
67%
|
fat: 47.24g |
| |
protein: 43.79g |
| |
carbs: 149.94g |
|
-
|
-
|
| Sun 14th: |
287 *
|
16%
|
fat: 9.77g |
| |
protein: 12.04g |
| |
carbs: 35.19g |
|
-
|
-
|
