| September 2024 |
| Sun 8th: |
1284 *
|
76%
|
fat: 54.03g |
| |
protein: 54.35g |
| |
carbs: 147.45g |
|
-
|
-
|
| Sat 7th: |
1403 *
|
83%
|
fat: 45.40g |
| |
protein: 47.18g |
| |
carbs: 201.16g |
|
-
|
-
|
| Fri 6th: |
653 *
|
38%
|
fat: 23.07g |
| |
protein: 26.59g |
| |
carbs: 89.48g |
|
-
|
-
|
| Thu 5th: |
564 *
|
33%
|
fat: 14.61g |
| |
protein: 18.00g |
| |
carbs: 93.22g |
|
-
|
-
|
| Wed 4th: |
1703 *
|
100%
|
fat: 78.42g |
| |
protein: 60.46g |
| |
carbs: 195.87g |
|
-
|
-
|
| Tue 3rd: |
1281 *
|
75%
|
fat: 42.66g |
| |
protein: 65.84g |
| |
carbs: 161.10g |
|
-
|
-
|
| Mon 2nd: |
1544 *
|
91%
|
fat: 57.16g |
| |
protein: 110.11g |
| |
carbs: 149.67g |
|
-
|
-
|
| Sun 1st: |
1927 *
|
113%
|
fat: 74.61g |
| |
protein: 125.06g |
| |
carbs: 182.54g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1387 *
|
82%
|
fat: 42.74g |
| |
protein: 82.35g |
| |
carbs: 173.40g |
|
-
|
-
|
| Fri 30th: |
1370 *
|
81%
|
fat: 47.59g |
| |
protein: 93.60g |
| |
carbs: 145.05g |
|
-
|
-
|
| Thu 29th: |
1338 *
|
79%
|
fat: 66.91g |
| |
protein: 74.36g |
| |
carbs: 107.44g |
|
-
|
-
|
| Wed 28th: |
1354 *
|
80%
|
fat: 48.56g |
| |
protein: 82.27g |
| |
carbs: 146.81g |
|
-
|
-
|
| Tue 27th: |
754 *
|
44%
|
fat: 27.99g |
| |
protein: 29.27g |
| |
carbs: 100.21g |
|
-
|
-
|
| Mon 26th: |
1389 *
|
82%
|
fat: 52.16g |
| |
protein: 69.99g |
| |
carbs: 160.22g |
|
-
|
-
|
| Fri 23rd: |
1235 *
|
73%
|
fat: 56.90g |
| |
protein: 75.08g |
| |
carbs: 105.29g |
|
-
|
-
|
| Thu 22nd: |
672 *
|
40%
|
fat: 24.96g |
| |
protein: 35.34g |
| |
carbs: 77.64g |
|
-
|
-
|
| Wed 21st: |
1640 *
|
96%
|
fat: 71.09g |
| |
protein: 70.77g |
| |
carbs: 191.56g |
|
-
|
-
|
| Tue 20th: |
1338 *
|
79%
|
fat: 64.09g |
| |
protein: 50.44g |
| |
carbs: 146.52g |
|
-
|
-
|
| Mon 19th: |
1293 *
|
76%
|
fat: 47.75g |
| |
protein: 66.02g |
| |
carbs: 174.60g |
|
-
|
-
|
| Sun 18th: |
1530 *
|
90%
|
fat: 63.16g |
| |
protein: 104.92g |
| |
carbs: 137.94g |
|
-
|
-
|
