mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1593 * 69%
fat: 56.53g
|
protein: 80.90g
|
carbs: 183.21g
2048*  455
Fri 28th: 2210 * 96%
fat: 101.89g
|
protein: 158.25g
|
carbs: 159.06g
2120*  90
Thu 27th: 1563 * 68%
fat: 69.29g
|
protein: 70.48g
|
carbs: 164.29g
2261*  698
Wed 26th: 2129 * 93%
fat: 71.04g
|
protein: 129.73g
|
carbs: 238.12g
2178*  49
Tue 25th: 2157 * 94%
fat: 87.65g
|
protein: 129.21g
|
carbs: 220.30g
2248*  91
Mon 24th: 2476 * 113%
fat: 93.67g
|
protein: 121.76g
|
carbs: 269.54g
2721*  245
Sun 23rd: 798 * 35%
fat: 51.14g
|
protein: 36.06g
|
carbs: 53.12g
2014*  1216
Sat 22nd: 3448 * 150%
fat: 136.04g
|
protein: 144.95g
|
carbs: 413.71g
2655*  793
Fri 21st: 2791 * 121%
fat: 117.62g
|
protein: 125.50g
|
carbs: 326.96g
3018*  227
Thu 20th: 2035 * 88%
fat: 68.39g
|
protein: 167.15g
|
carbs: 181.90g
2560*  525
Wed 19th: 2375 * 103%
fat: 76.49g
|
protein: 111.12g
|
carbs: 316.70g
2167*  208
Tue 18th: 2332 * 101%
fat: 100.08g
|
protein: 153.57g
|
carbs: 216.74g
2178*  154
Mon 17th: 1746 * 76%
fat: 56.13g
|
protein: 112.12g
|
carbs: 199.06g
2426*  680
Sun 16th: 1902 * 83%
fat: 91.11g
|
protein: 71.70g
|
carbs: 197.04g
2733*  831
Sat 15th: 2047 * 89%
fat: 122.79g
|
protein: 67.97g
|
carbs: 171.07g
2005*  42
Fri 14th: 2349 * 102%
fat: 98.34g
|
protein: 119.47g
|
carbs: 242.68g
2308*  41
Thu 13th: 2052 * 89%
fat: 82.85g
|
protein: 140.15g
|
carbs: 186.52g
2430*  378
Wed 12th: 1663 * 72%
fat: 70.52g
|
protein: 128.93g
|
carbs: 136.20g
2210*  547
Tue 11th: 2348 * 102%
fat: 112.74g
|
protein: 123.72g
|
carbs: 214.11g
2818*  470
Mon 10th: 2057 * 89%
fat: 84.18g
|
protein: 152.42g
|
carbs: 165.34g
2193*  136

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