mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 2315 * 101%
fat: 100.91g
|
protein: 100.23g
|
carbs: 248.70g
2809*  494
Tue 30th: 2173 * 94%
fat: 79.74g
|
protein: 98.73g
|
carbs: 263.64g
2420*  247
Mon 29th: 2155 * 94%
fat: 66.83g
|
protein: 113.02g
|
carbs: 277.50g
2277*  122
Sun 28th: 2709 * 118%
fat: 99.94g
|
protein: 96.27g
|
carbs: 353.79g
2096*  613
Sat 27th: 2428 * 97%
fat: 104.50g
|
protein: 94.06g
|
carbs: 286.34g
2075*  353
Fri 26th: 2297 * 92%
fat: 107.95g
|
protein: 102.67g
|
carbs: 241.76g
2494*  197
Thu 25th: 3575 * 143%
fat: 164.79g
|
protein: 151.09g
|
carbs: 358.45g
2356*  1219
Wed 24th: 1788 * 72%
fat: 84.94g
|
protein: 105.74g
|
carbs: 142.72g
2497*  709
Tue 23rd: 2431 * 97%
fat: 112.22g
|
protein: 147.78g
|
carbs: 206.83g
2733*  302
Mon 22nd: 2232 * 89%
fat: 118.28g
|
protein: 83.79g
|
carbs: 205.44g
2147*  85
Sun 21st: 2268 * 91%
fat: 97.54g
|
protein: 85.56g
|
carbs: 281.67g
2335*  67
Sat 20th: 2216 * 89%
fat: 114.28g
|
protein: 110.88g
|
carbs: 186.01g
2512*  296
Fri 19th: 2016 * 81%
fat: 74.28g
|
protein: 127.31g
|
carbs: 204.37g
2569*  553
Thu 18th: 2252 * 90%
fat: 107.15g
|
protein: 105.49g
|
carbs: 215.92g
2850*  598
Wed 17th: 2260 * 90%
fat: 89.25g
|
protein: 124.24g
|
carbs: 239.02g
2761*  501
Tue 16th: 2108 * 84%
fat: 73.86g
|
protein: 97.14g
|
carbs: 265.37g
2246*  138
Mon 15th: 2274 * 91%
fat: 93.12g
|
protein: 121.28g
|
carbs: 237.60g
2194*  80
Sun 14th: 589 * 24%
fat: 38.70g
|
protein: 30.33g
|
carbs: 28.38g
2035*  1446
Sat 13th: 2356 * 94%
fat: 98.53g
|
protein: 111.54g
|
carbs: 244.75g
2018*  338
Fri 12th: 2372 * 103%
fat: 95.05g
|
protein: 140.41g
|
carbs: 235.46g
2144*  228

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