mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 2436 * 106%
fat: 93.32g
|
protein: 130.23g
|
carbs: 270.23g
2167*  269
Wed 10th: 2295 * 100%
fat: 106.38g
|
protein: 88.44g
|
carbs: 235.06g
2332*  37
Tue 9th: 2373 * 103%
fat: 94.80g
|
protein: 140.19g
|
carbs: 227.33g
2200*  173
Mon 8th: 2314 * 101%
fat: 91.79g
|
protein: 158.36g
|
carbs: 215.14g
2268*  46
Sun 7th: 1999 * 87%
fat: 93.71g
|
protein: 112.77g
|
carbs: 172.38g
2438*  439
Sat 6th: 2351 * 102%
fat: 91.53g
|
protein: 106.02g
|
carbs: 268.60g
2196*  155
Fri 5th: 1649 * 72%
fat: 68.49g
|
protein: 91.49g
|
carbs: 162.62g
2032*  383
Thu 4th: 2742 * 119%
fat: 117.57g
|
protein: 111.18g
|
carbs: 315.55g
2812*  70
Wed 3rd: 2407 * 105%
fat: 91.54g
|
protein: 141.26g
|
carbs: 246.03g
2242*  165
Tue 2nd: 2005 * 87%
fat: 96.35g
|
protein: 67.55g
|
carbs: 206.15g
2217*  212
Mon 1st: 1662 * 72%
fat: 45.70g
|
protein: 123.33g
|
carbs: 182.05g
2200*  538
June 2024
Sun 30th: 2566 * 112%
fat: 106.26g
|
protein: 130.77g
|
carbs: 283.81g
2876*  310
Sat 29th: 1593 * 69%
fat: 56.53g
|
protein: 80.90g
|
carbs: 183.21g
2048*  455
Fri 28th: 2210 * 96%
fat: 101.89g
|
protein: 158.25g
|
carbs: 159.06g
2120*  90
Thu 27th: 1563 * 68%
fat: 69.29g
|
protein: 70.48g
|
carbs: 164.29g
2261*  698
Wed 26th: 2129 * 93%
fat: 71.04g
|
protein: 129.73g
|
carbs: 238.12g
2178*  49
Tue 25th: 2157 * 94%
fat: 87.65g
|
protein: 129.21g
|
carbs: 220.30g
2248*  91
Mon 24th: 2476 * 113%
fat: 93.67g
|
protein: 121.76g
|
carbs: 269.54g
2721*  245
Sun 23rd: 798 * 35%
fat: 51.14g
|
protein: 36.06g
|
carbs: 53.12g
2014*  1216
Sat 22nd: 3448 * 150%
fat: 136.04g
|
protein: 144.95g
|
carbs: 413.71g
2655*  793

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