| Daily Average: |
Exercise: 2314kcal |
|
Food: 2144kcal |
(Fat: 90.51g, Protein: 109.49g, Carbs: 220.23g) |
| Monthly Total: |
Exercise: 50915kcal |
|
Food: 47176kcal |
(Fat: 1991.22g, Protein: 2408.79g, Carbs: 4845.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -538 |
|
2
|
Net -212 |
|
3
 |
Net 165 |
|
4
|
Net -70 |
|
5
|
Net -383 |
|
6
|
Net 155 |
|
7
|
Net -439 |
|
8
|
Net 46 |
|
9
|
Net 173 |
|
10
|
Net -37 |
|
11
|
Net 269 |
|
12
|
Net 228 |
|
13
|
Net 338 |
|
14
|
Net -1446 |
|
15
|
Net 80 |
|
16
|
Net -138 |
|
17
|
Net -501 |
|
18
|
Net -598 |
|
19
|
Net -553 |
|
20
|
Net -296 |
|
21
|
Net -67 |
|
22
|
Net 85 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
* Based on mountainman2's RDI of 2500 calories (13 Jul 24)
|
