| September 2022 |
| Tue 27th: |
178 *
|
5%
|
fat: 4.01g |
| |
protein: 4.68g |
| |
carbs: 30.86g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
237 *
|
6%
|
fat: 15.21g |
| |
protein: 13.27g |
| |
carbs: 11.49g |
|
-
|
-
|
| Sun 7th: |
790 *
|
21%
|
fat: 37.66g |
| |
protein: 57.71g |
| |
carbs: 54.65g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
377 *
|
10%
|
fat: 11.58g |
| |
protein: 16.48g |
| |
carbs: 57.13g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
109 *
|
3%
|
fat: 4.84g |
| |
protein: 5.93g |
| |
carbs: 10.05g |
|
-
|
-
|
| February 2022 |
| Sat 5th: |
340 *
|
9%
|
fat: 19.29g |
| |
protein: 17.47g |
| |
carbs: 25.17g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
407 *
|
11%
|
fat: 27.60g |
| |
protein: 7.70g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 5th: |
280 *
|
8%
|
fat: 11.90g |
| |
protein: 4.20g |
| |
carbs: 37.80g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
288 *
|
8%
|
fat: 11.96g |
| |
protein: 21.90g |
| |
carbs: 23.71g |
|
-
|
-
|
| Fri 24th: |
566 *
|
15%
|
fat: 22.96g |
| |
protein: 29.96g |
| |
carbs: 62.22g |
|
-
|
-
|
| Wed 22nd: |
480 *
|
13%
|
fat: 0.15g |
| |
protein: 9.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 20th: |
530 *
|
14%
|
fat: 17.49g |
| |
protein: 20.06g |
| |
carbs: 72.06g |
|
-
|
-
|
| Sat 18th: |
836 *
|
23%
|
fat: 21.46g |
| |
protein: 71.10g |
| |
carbs: 87.61g |
|
-
|
-
|
| Fri 17th: |
409 *
|
11%
|
fat: 21.09g |
| |
protein: 17.67g |
| |
carbs: 37.56g |
|
-
|
-
|
| Wed 15th: |
542 *
|
15%
|
fat: 21.59g |
| |
protein: 19.81g |
| |
carbs: 71.39g |
|
-
|
-
|
| Mon 13th: |
1744 *
|
47%
|
fat: 78.32g |
| |
protein: 126.04g |
| |
carbs: 128.98g |
|
-
|
-
|
| Sat 11th: |
973 *
|
26%
|
fat: 52.45g |
| |
protein: 81.60g |
| |
carbs: 40.27g |
|
-
|
-
|
| Thu 9th: |
471 *
|
13%
|
fat: 1.86g |
| |
protein: 37.26g |
| |
carbs: 85.98g |
|
-
|
-
|
| Tue 7th: |
105 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sat 4th: |
279 *
|
8%
|
fat: 11.98g |
| |
protein: 12.13g |
| |
carbs: 32.00g |
|
-
|
-
|
