yakci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 3rd: 5 * 0%
fat: 0.00g
|
protein: 0.26g
|
carbs: 0.90g
- -
July 2020
Tue 28th: 277 * 23%
fat: 11.19g
|
protein: 27.19g
|
carbs: 8.60g
2019*  1742
Wed 22nd: 1308 * 109%
fat: 52.74g
|
protein: 70.14g
|
carbs: 129.50g
- -
Mon 20th: 1037 * 86%
fat: 42.14g
|
protein: 105.75g
|
carbs: 54.70g
2471*  1434
Sat 18th: 445 * 37%
fat: 13.53g
|
protein: 59.19g
|
carbs: 13.22g
1788*  1343
Fri 17th: 738 * 62%
fat: 29.87g
|
protein: 58.77g
|
carbs: 47.44g
1907*  1169
Thu 16th: 1258 * 105%
fat: 54.16g
|
protein: 115.99g
|
carbs: 62.60g
2018*  760
Wed 15th: 541 * 45%
fat: 20.50g
|
protein: 61.73g
|
carbs: 16.89g
1889*  1348
Tue 14th: 1012 * 84%
fat: 51.38g
|
protein: 71.87g
|
carbs: 56.17g
1664*  652
Mon 13th: 702 * 58%
fat: 26.39g
|
protein: 72.21g
|
carbs: 34.01g
2333*  1631
Sat 11th: 1260 * 105%
fat: 44.39g
|
protein: 48.37g
|
carbs: 166.38g
1732*  472
Fri 10th: 796 * 66%
fat: 31.13g
|
protein: 62.61g
|
carbs: 56.77g
1965*  1169
Thu 9th: 758 * 63%
fat: 41.32g
|
protein: 68.08g
|
carbs: 21.32g
1592*  834
Wed 8th: 1139 * 95%
fat: 69.80g
|
protein: 50.29g
|
carbs: 77.76g
1697*  558
Tue 7th: 277 * 23%
fat: 11.19g
|
protein: 27.19g
|
carbs: 8.60g
1741*  1464
Mon 6th: 757 * 63%
fat: 25.13g
|
protein: 44.58g
|
carbs: 93.74g
1777*  1020
Sun 5th: 660 * 55%
fat: 27.42g
|
protein: 60.22g
|
carbs: 50.12g
1920*  1260
Sat 4th: 1075 * 90%
fat: 47.12g
|
protein: 100.07g
|
carbs: 61.08g
1558*  483
Fri 3rd: 111 * 9%
fat: 3.30g
|
protein: 7.39g
|
carbs: 13.37g
- -
Thu 2nd: 841 * 70%
fat: 33.30g
|
protein: 79.01g
|
carbs: 54.20g
- -

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