| August 2024 |
| Thu 8th: |
599 *
|
43%
|
fat: 34.02g |
| |
protein: 45.30g |
| |
carbs: 29.33g |
|
18*
|
 581
|
| Wed 7th: |
1648 *
|
118%
|
fat: 66.90g |
| |
protein: 21.70g |
| |
carbs: 244.60g |
|
427*
|
1221
|
| Tue 6th: |
884 *
|
63%
|
fat: 57.15g |
| |
protein: 42.94g |
| |
carbs: 48.55g |
|
115*
|
769
|
| Mon 5th: |
546 *
|
39%
|
fat: 10.50g |
| |
protein: 45.50g |
| |
carbs: 66.50g |
|
427*
|
119
|
| Sun 4th: |
-
|
-
|
|
293*
|
-
|
| Sat 3rd: |
-
|
-
|
|
459*
|
-
|
| Fri 2nd: |
1524 *
|
109%
|
fat: 71.97g |
| |
protein: 85.78g |
| |
carbs: 136.07g |
|
116*
|
1408
|
| Thu 1st: |
992 *
|
71%
|
fat: 28.72g |
| |
protein: 26.32g |
| |
carbs: 175.35g |
|
95*
|
897
|
| July 2024 |
| Wed 31st: |
1173 *
|
84%
|
fat: 59.80g |
| |
protein: 67.08g |
| |
carbs: 93.25g |
|
96*
|
1077
|
| Tue 30th: |
793 *
|
57%
|
fat: 20.93g |
| |
protein: 21.83g |
| |
carbs: 136.80g |
|
162*
|
631
|
| Mon 29th: |
-
|
-
|
|
781*
|
-
|
| Sun 28th: |
-
|
-
|
|
459*
|
-
|
| Sat 27th: |
-
|
-
|
|
116*
|
-
|
| Fri 26th: |
1398 *
|
100%
|
fat: 70.63g |
| |
protein: 34.92g |
| |
carbs: 156.92g |
|
130*
|
1268
|
| Thu 25th: |
1159 *
|
83%
|
fat: 35.59g |
| |
protein: 36.41g |
| |
carbs: 190.28g |
|
103*
|
1056
|
| Wed 24th: |
-
|
-
|
|
504*
|
-
|
| Tue 23rd: |
-
|
-
|
|
117*
|
-
|
| Mon 22nd: |
-
|
-
|
|
539*
|
-
|
| Sun 21st: |
-
|
-
|
|
261*
|
-
|
| Sat 20th: |
144 *
|
10%
|
fat: 0.40g |
| |
protein: 24.00g |
| |
carbs: 10.00g |
|
239*
|
 95
|
