maiskaya.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 24th: 1534 * 128%
fat: 89.99g
|
protein: 42.63g
|
carbs: 134.10g
- -
Sun 23rd: 1511 * 126%
fat: 81.20g
|
protein: 27.59g
|
carbs: 160.76g
- -
Sat 22nd: 1608 * 134%
fat: 65.70g
|
protein: 36.20g
|
carbs: 216.30g
- -
Fri 21st: 1405 * 117%
fat: 72.10g
|
protein: 18.64g
|
carbs: 167.96g
- -
Thu 20th: 1630 * 136%
fat: 82.70g
|
protein: 39.26g
|
carbs: 178.94g
- -
Wed 19th: 1690 * 141%
fat: 78.92g
|
protein: 32.24g
|
carbs: 210.07g
- -
Tue 18th: 1559 * 130%
fat: 83.30g
|
protein: 28.73g
|
carbs: 170.70g
- -
Mon 17th: 1419 * 118%
fat: 52.20g
|
protein: 48.06g
|
carbs: 182.16g
- -
Sun 16th: 1666 * 139%
fat: 93.59g
|
protein: 33.63g
|
carbs: 170.00g
- -
Sat 15th: 969 * 81%
fat: 48.14g
|
protein: 27.99g
|
carbs: 110.38g
- -
Fri 14th: 1345 * 112%
fat: 76.87g
|
protein: 35.01g
|
carbs: 128.00g
- -
Thu 13th: 910 * 76%
fat: 30.49g
|
protein: 26.53g
|
carbs: 130.40g
- -
Wed 12th: 1214 * 101%
fat: 38.79g
|
protein: 38.99g
|
carbs: 175.64g
- -
Tue 11th: 1273 * 106%
fat: 57.60g
|
protein: 26.68g
|
carbs: 161.85g
- -
Mon 10th: 1313 * 109%
fat: 60.44g
|
protein: 43.83g
|
carbs: 147.25g
- -
Sun 9th: 1252 * 104%
fat: 45.55g
|
protein: 38.86g
|
carbs: 170.16g
- -
December 2020
Mon 21st: 1638 * 117%
fat: 67.47g
|
protein: 37.95g
|
carbs: 220.70g
- -
Sun 20th: 1251 * 89%
fat: 74.39g
|
protein: 46.10g
|
carbs: 99.24g
- -
Sat 19th: 1620 * 116%
fat: 56.03g
|
protein: 51.33g
|
carbs: 229.37g
- -
Fri 18th: 1310 * 94%
fat: 58.89g
|
protein: 60.23g
|
carbs: 132.00g
- -

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