oxy_smirnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 3rd: - - 1270* -
Wed 2nd: - - 1653* -
Tue 1st: - - 1616* -
November 2020
Mon 30th: - - 1643* -
Sun 29th: - - 1522* -
Sat 28th: - - 1495* -
Fri 27th: - - 1606* -
Thu 26th: - - 1713* -
Wed 25th: - - 1636* -
Tue 24th: - - 1627* -
Mon 23rd: - - 1672* -
Sun 22nd: - - 1510* -
Sat 21st: - - 1611* -
Fri 20th: - - 1631* -
Thu 19th: - - 1623* -
Wed 18th: 186 * 11%
fat: 10.99g
|
protein: 2.60g
|
carbs: 21.22g
1573*  1387
Tue 17th: 762 * 45%
fat: 58.51g
|
protein: 37.77g
|
carbs: 23.46g
1636*  874
Mon 16th: - - 1580* -
Sun 15th: - - 1495* -
Sat 14th: - - 1554* -

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