| February 2024 |
| Thu 8th: |
722 *
|
48%
|
fat: 16.16g |
| |
protein: 67.80g |
| |
carbs: 73.20g |
|
-
|
-
|
| Mon 5th: |
703 *
|
47%
|
fat: 20.44g |
| |
protein: 48.53g |
| |
carbs: 83.90g |
|
-
|
-
|
| Sat 3rd: |
309 *
|
21%
|
fat: 8.90g |
| |
protein: 22.80g |
| |
carbs: 36.40g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
802 *
|
53%
|
fat: 24.64g |
| |
protein: 41.26g |
| |
carbs: 110.30g |
|
-
|
-
|
| Mon 15th: |
227 *
|
15%
|
fat: 2.14g |
| |
protein: 4.85g |
| |
carbs: 49.40g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
371 *
|
25%
|
fat: 6.16g |
| |
protein: 31.24g |
| |
carbs: 48.75g |
|
-
|
-
|
| Sun 3rd: |
289 *
|
19%
|
fat: 7.60g |
| |
protein: 20.33g |
| |
carbs: 36.37g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
428 *
|
29%
|
fat: 6.65g |
| |
protein: 37.93g |
| |
carbs: 49.22g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
437 *
|
29%
|
fat: 9.20g |
| |
protein: 35.28g |
| |
carbs: 49.64g |
|
-
|
-
|
| Mon 17th: |
302 *
|
20%
|
fat: 6.03g |
| |
protein: 23.51g |
| |
carbs: 39.68g |
|
-
|
-
|
| Mon 3rd: |
300 *
|
20%
|
fat: 4.93g |
| |
protein: 24.25g |
| |
carbs: 39.44g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
473 *
|
32%
|
fat: 18.74g |
| |
protein: 24.82g |
| |
carbs: 52.31g |
|
-
|
-
|
| Wed 17th: |
980 *
|
65%
|
fat: 26.32g |
| |
protein: 67.89g |
| |
carbs: 120.52g |
|
-
|
-
|
| Tue 16th: |
442 *
|
29%
|
fat: 14.33g |
| |
protein: 34.82g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 13th: |
394 *
|
26%
|
fat: 3.10g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 12th: |
309 *
|
21%
|
fat: 5.51g |
| |
protein: 25.44g |
| |
carbs: 37.23g |
|
-
|
-
|
| Thu 11th: |
900 *
|
60%
|
fat: 31.88g |
| |
protein: 60.73g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 10th: |
1226 *
|
82%
|
fat: 30.21g |
| |
protein: 105.82g |
| |
carbs: 128.20g |
|
1780*
|
 554
|
| Tue 9th: |
1149 *
|
77%
|
fat: 22.13g |
| |
protein: 100.59g |
| |
carbs: 131.45g |
|
-
|
-
|
| Mon 8th: |
591 *
|
39%
|
fat: 9.48g |
| |
protein: 49.71g |
| |
carbs: 79.18g |
|
-
|
-
|
