| December 2023 |
| Wed 20th: |
536 *
|
45%
|
fat: 28.75g |
| |
protein: 32.65g |
| |
carbs: 38.44g |
|
-
|
-
|
| Thu 14th: |
282 *
|
24%
|
fat: 13.43g |
| |
protein: 28.28g |
| |
carbs: 11.14g |
|
-
|
-
|
| Wed 13th: |
677 *
|
56%
|
fat: 26.46g |
| |
protein: 54.99g |
| |
carbs: 54.66g |
|
-
|
-
|
| Tue 12th: |
1106 *
|
92%
|
fat: 47.01g |
| |
protein: 115.47g |
| |
carbs: 49.25g |
|
-
|
-
|
| Fri 8th: |
1048 *
|
87%
|
fat: 41.90g |
| |
protein: 78.94g |
| |
carbs: 88.67g |
|
-
|
-
|
| Thu 7th: |
1169 *
|
97%
|
fat: 60.49g |
| |
protein: 73.32g |
| |
carbs: 83.61g |
|
-
|
-
|
| Wed 6th: |
1200 *
|
100%
|
fat: 53.90g |
| |
protein: 94.16g |
| |
carbs: 78.51g |
|
-
|
-
|
| Fri 1st: |
1003 *
|
84%
|
fat: 32.79g |
| |
protein: 92.31g |
| |
carbs: 81.58g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
364 *
|
30%
|
fat: 10.36g |
| |
protein: 33.09g |
| |
carbs: 34.44g |
|
-
|
-
|
| Wed 29th: |
1300 *
|
108%
|
fat: 52.36g |
| |
protein: 77.47g |
| |
carbs: 130.88g |
|
-
|
-
|
| Tue 28th: |
1193 *
|
99%
|
fat: 43.01g |
| |
protein: 82.74g |
| |
carbs: 117.54g |
|
-
|
-
|
| Mon 27th: |
1122 *
|
94%
|
fat: 51.62g |
| |
protein: 92.09g |
| |
carbs: 71.55g |
|
-
|
-
|
| Sun 26th: |
1000 *
|
83%
|
fat: 34.77g |
| |
protein: 85.47g |
| |
carbs: 85.52g |
|
-
|
-
|
| Fri 24th: |
836 *
|
70%
|
fat: 29.27g |
| |
protein: 53.64g |
| |
carbs: 89.37g |
|
-
|
-
|
| Thu 23rd: |
1076 *
|
90%
|
fat: 33.08g |
| |
protein: 92.97g |
| |
carbs: 98.12g |
|
-
|
-
|
| Wed 22nd: |
1158 *
|
96%
|
fat: 41.05g |
| |
protein: 91.74g |
| |
carbs: 104.68g |
|
-
|
-
|
| Tue 21st: |
1036 *
|
86%
|
fat: 38.37g |
| |
protein: 86.43g |
| |
carbs: 90.72g |
|
-
|
-
|
| Sun 19th: |
1030 *
|
86%
|
fat: 30.83g |
| |
protein: 105.07g |
| |
carbs: 79.36g |
|
-
|
-
|
| Sat 18th: |
848 *
|
71%
|
fat: 26.16g |
| |
protein: 70.71g |
| |
carbs: 69.72g |
|
-
|
-
|
| Fri 17th: |
934 *
|
78%
|
fat: 30.23g |
| |
protein: 90.33g |
| |
carbs: 69.82g |
|
-
|
-
|
