| March 2023 |
| Thu 16th: |
638 *
|
38%
|
fat: 33.26g |
| |
protein: 27.10g |
| |
carbs: 60.78g |
|
-
|
-
|
| Wed 15th: |
1287 *
|
76%
|
fat: 58.99g |
| |
protein: 59.22g |
| |
carbs: 133.09g |
|
-
|
-
|
| Tue 14th: |
1311 *
|
77%
|
fat: 54.33g |
| |
protein: 59.22g |
| |
carbs: 151.23g |
|
-
|
-
|
| Mon 13th: |
1274 *
|
75%
|
fat: 45.90g |
| |
protein: 74.50g |
| |
carbs: 142.00g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
651 *
|
34%
|
fat: 32.92g |
| |
protein: 33.61g |
| |
carbs: 57.23g |
|
-
|
-
|
| Thu 23rd: |
701 *
|
37%
|
fat: 22.74g |
| |
protein: 40.91g |
| |
carbs: 81.75g |
|
-
|
-
|
| Wed 22nd: |
1363 *
|
72%
|
fat: 59.40g |
| |
protein: 57.31g |
| |
carbs: 150.62g |
|
-
|
-
|
| Tue 21st: |
1188 *
|
63%
|
fat: 54.93g |
| |
protein: 54.00g |
| |
carbs: 116.03g |
|
-
|
-
|
| Mon 20th: |
1263 *
|
66%
|
fat: 45.86g |
| |
protein: 72.42g |
| |
carbs: 141.03g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
608 *
|
32%
|
fat: 11.11g |
| |
protein: 42.46g |
| |
carbs: 77.84g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
487 *
|
26%
|
fat: 14.64g |
| |
protein: 21.09g |
| |
carbs: 61.94g |
|
-
|
-
|
| Tue 5th: |
575 *
|
30%
|
fat: 14.88g |
| |
protein: 38.48g |
| |
carbs: 70.36g |
|
-
|
-
|
| Mon 4th: |
1443 *
|
76%
|
fat: 49.93g |
| |
protein: 84.81g |
| |
carbs: 150.44g |
|
-
|
-
|
| Sun 3rd: |
673 *
|
35%
|
fat: 24.48g |
| |
protein: 34.24g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sat 2nd: |
1195 *
|
63%
|
fat: 50.47g |
| |
protein: 58.44g |
| |
carbs: 118.73g |
|
-
|
-
|
| Fri 1st: |
1216 *
|
64%
|
fat: 30.72g |
| |
protein: 55.50g |
| |
carbs: 182.76g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1413 *
|
74%
|
fat: 52.45g |
| |
protein: 67.70g |
| |
carbs: 165.25g |
|
-
|
-
|
| Wed 29th: |
1532 *
|
81%
|
fat: 62.22g |
| |
protein: 84.42g |
| |
carbs: 150.11g |
|
2277*
|
 745
|
| Tue 28th: |
1254 *
|
66%
|
fat: 38.31g |
| |
protein: 95.36g |
| |
carbs: 120.34g |
|
-
|
-
|
| Mon 27th: |
1317 *
|
69%
|
fat: 39.04g |
| |
protein: 81.67g |
| |
carbs: 148.60g |
|
-
|
-
|
