rockerchic13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 16th: - - 2467* -
Fri 15th: - - 2427* -
Thu 14th: - - 2981* -
Wed 13th: 404 * 22%
fat: 3.87g
|
protein: 12.96g
|
carbs: 81.97g
- -
Tue 12th: 2180 * 121%
fat: 87.92g
|
protein: 68.69g
|
carbs: 280.62g
2743*  563
Mon 11th: 1081 * 60%
fat: 40.87g
|
protein: 51.45g
|
carbs: 133.92g
2988  1907
Sun 10th: 902 * 50%
fat: 19.51g
|
protein: 49.88g
|
carbs: 136.79g
2506  1604
Sat 9th: 702 * 39%
fat: 24.10g
|
protein: 26.81g
|
carbs: 70.88g
2617*  1915
Fri 8th: 876 * 49%
fat: 32.32g
|
protein: 43.80g
|
carbs: 111.32g
2791  1915
Thu 7th: 1257 * 70%
fat: 18.82g
|
protein: 30.48g
|
carbs: 193.55g
2483*  1226
Wed 6th: 1329 * 74%
fat: 63.60g
|
protein: 48.30g
|
carbs: 140.91g
2526*  1197
Tue 5th: 2384 * 132%
fat: 99.79g
|
protein: 63.98g
|
carbs: 323.70g
2091  293
Mon 4th: 913 * 51%
fat: 23.43g
|
protein: 51.04g
|
carbs: 126.60g
2637*  1724
Sun 3rd: 1680 93%
fat: 56.46g
|
protein: 63.27g
|
carbs: 241.01g
2641  961
Sat 2nd: 229 * 13%
fat: 7.90g
|
protein: 5.80g
|
carbs: 39.75g
2736*  2507
Fri 1st: 1792 * 100%
fat: 91.91g
|
protein: 32.86g
|
carbs: 203.41g
2625  833
March 2011
Sun 27th: - - 2546* -
Sat 26th: - - 2467* -
Fri 25th: 483 * 27%
fat: 24.40g
|
protein: 19.97g
|
carbs: 51.69g
3020  2537
Thu 24th: - - 2633* -
Wed 23rd: 839 * 47%
fat: 42.67g
|
protein: 48.25g
|
carbs: 62.00g
2230*  1391

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