| February 2024 |
| Wed 21st: |
298 *
|
20%
|
fat: 14.40g |
| |
protein: 9.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
215 *
|
14%
|
fat: 7.66g |
| |
protein: 10.74g |
| |
carbs: 25.43g |
|
-
|
-
|
| Tue 24th: |
425 *
|
28%
|
fat: 11.98g |
| |
protein: 14.06g |
| |
carbs: 68.64g |
|
-
|
-
|
| Mon 23rd: |
1275 *
|
85%
|
fat: 42.58g |
| |
protein: 113.04g |
| |
carbs: 106.85g |
|
-
|
-
|
| Sat 21st: |
702 *
|
47%
|
fat: 24.38g |
| |
protein: 50.08g |
| |
carbs: 68.54g |
|
-
|
-
|
| Mon 16th: |
327 *
|
22%
|
fat: 16.28g |
| |
protein: 15.59g |
| |
carbs: 30.42g |
|
-
|
-
|
| Sun 15th: |
740 *
|
49%
|
fat: 46.11g |
| |
protein: 32.99g |
| |
carbs: 49.84g |
|
-
|
-
|
| Fri 13th: |
401 *
|
27%
|
fat: 11.27g |
| |
protein: 50.99g |
| |
carbs: 20.85g |
|
-
|
-
|
| Thu 12th: |
2775 *
|
185%
|
fat: 127.43g |
| |
protein: 81.17g |
| |
carbs: 331.34g |
|
-
|
-
|
| Wed 11th: |
1917 *
|
128%
|
fat: 64.76g |
| |
protein: 69.33g |
| |
carbs: 188.88g |
|
-
|
-
|
| Tue 10th: |
1327 *
|
88%
|
fat: 37.98g |
| |
protein: 45.46g |
| |
carbs: 193.23g |
|
-
|
-
|
| Mon 9th: |
747 *
|
50%
|
fat: 19.44g |
| |
protein: 63.67g |
| |
carbs: 97.01g |
|
-
|
-
|
| Sun 8th: |
138 *
|
9%
|
fat: 4.27g |
| |
protein: 4.74g |
| |
carbs: 20.93g |
|
-
|
-
|
| Sat 7th: |
1011 *
|
67%
|
fat: 44.26g |
| |
protein: 36.52g |
| |
carbs: 116.80g |
|
-
|
-
|
| Fri 6th: |
1448 *
|
97%
|
fat: 53.84g |
| |
protein: 63.78g |
| |
carbs: 173.00g |
|
-
|
-
|
| Thu 5th: |
1739 *
|
116%
|
fat: 84.23g |
| |
protein: 94.83g |
| |
carbs: 147.30g |
|
-
|
-
|
| Wed 4th: |
844 *
|
56%
|
fat: 39.02g |
| |
protein: 38.36g |
| |
carbs: 112.04g |
|
-
|
-
|
| Tue 3rd: |
1428 *
|
95%
|
fat: 70.44g |
| |
protein: 92.10g |
| |
carbs: 122.66g |
|
-
|
-
|
| Mon 2nd: |
1416 *
|
94%
|
fat: 32.91g |
| |
protein: 109.24g |
| |
carbs: 184.74g |
|
-
|
-
|
| Sun 1st: |
572 *
|
38%
|
fat: 29.31g |
| |
protein: 49.95g |
| |
carbs: 27.23g |
|
-
|
-
|
