| September 2020 |
| Mon 21st: |
309 *
|
17%
|
fat: 11.94g |
| |
protein: 27.83g |
| |
carbs: 21.77g |
|
-
|
-
|
| Sat 12th: |
426 *
|
24%
|
fat: 29.23g |
| |
protein: 37.83g |
| |
carbs: 4.48g |
|
-
|
-
|
| Mon 7th: |
717 *
|
40%
|
fat: 31.75g |
| |
protein: 85.59g |
| |
carbs: 21.08g |
|
-
|
-
|
| Sun 6th: |
367 *
|
20%
|
fat: 23.04g |
| |
protein: 21.18g |
| |
carbs: 20.04g |
|
-
|
-
|
| Sat 5th: |
1075 *
|
60%
|
fat: 51.13g |
| |
protein: 116.98g |
| |
carbs: 37.59g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
1113 *
|
62%
|
fat: 81.29g |
| |
protein: 57.35g |
| |
carbs: 39.07g |
|
-
|
-
|
| Thu 20th: |
1312 *
|
73%
|
fat: 82.96g |
| |
protein: 105.63g |
| |
carbs: 37.99g |
|
-
|
-
|
| Wed 19th: |
1015 *
|
56%
|
fat: 63.92g |
| |
protein: 78.87g |
| |
carbs: 31.56g |
|
-
|
-
|
| Fri 14th: |
327 *
|
18%
|
fat: 22.60g |
| |
protein: 26.15g |
| |
carbs: 4.65g |
|
-
|
-
|
| Thu 13th: |
292 *
|
16%
|
fat: 16.58g |
| |
protein: 23.33g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 12th: |
238 *
|
13%
|
fat: 21.17g |
| |
protein: 10.49g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 11th: |
1065 *
|
59%
|
fat: 40.67g |
| |
protein: 87.72g |
| |
carbs: 85.78g |
|
-
|
-
|
| Fri 7th: |
259 *
|
14%
|
fat: 18.30g |
| |
protein: 20.30g |
| |
carbs: 3.59g |
|
-
|
-
|
| Tue 4th: |
368 *
|
20%
|
fat: 20.07g |
| |
protein: 15.87g |
| |
carbs: 36.24g |
|
-
|
-
|
| Mon 3rd: |
434 *
|
24%
|
fat: 35.05g |
| |
protein: 22.73g |
| |
carbs: 7.92g |
|
-
|
-
|
| Sun 2nd: |
306 *
|
17%
|
fat: 24.51g |
| |
protein: 19.14g |
| |
carbs: 1.92g |
|
-
|
-
|
| Sat 1st: |
1273 *
|
71%
|
fat: 70.15g |
| |
protein: 101.03g |
| |
carbs: 55.28g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
640 *
|
36%
|
fat: 33.37g |
| |
protein: 50.19g |
| |
carbs: 32.16g |
|
-
|
-
|
| Thu 30th: |
871 *
|
48%
|
fat: 38.00g |
| |
protein: 85.07g |
| |
carbs: 51.50g |
|
-
|
-
|
| Wed 29th: |
514 *
|
29%
|
fat: 22.51g |
| |
protein: 53.26g |
| |
carbs: 27.67g |
|
-
|
-
|
