Ana Soufer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 21st: 230 * 19%
fat: 8.52g
|
protein: 9.15g
|
carbs: 30.49g
- -
Wed 20th: 1726 * 144%
fat: 68.86g
|
protein: 67.76g
|
carbs: 219.31g
281*  1445
Tue 19th: 1200 * 100%
fat: 29.27g
|
protein: 44.85g
|
carbs: 193.68g
352*  848
October 2021
Sat 30th: - - 101* -
Fri 8th: - - 50* -
Sun 3rd: - - 113* -
Sat 2nd: - - 79* -
September 2021
Wed 29th: - - 73* -
Sun 26th: - - 20* -
Sat 25th: - - 12* -
Tue 21st: - - 114* -
Sat 18th: - - 157* -
July 2021
Mon 19th: - - 52* -
Fri 16th: - - 180* -
Thu 15th: - - 115* -
June 2021
Sat 12th: - - 11* -
Fri 11th: - - 66* -
Thu 10th: - - 66* -
Wed 9th: - - 51* -
May 2021
Mon 10th: - - 119* -
Sun 9th: - - 63* -

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