azia12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1370 * 76%
fat: 83.32g
|
protein: 27.66g
|
carbs: 125.78g
- -
Thu 23rd: 2577 * 143%
fat: 146.82g
|
protein: 90.76g
|
carbs: 224.70g
- -
Wed 22nd: 2311 * 128%
fat: 125.67g
|
protein: 126.59g
|
carbs: 223.51g
- -
Tue 21st: 1768 * 98%
fat: 82.40g
|
protein: 63.16g
|
carbs: 171.50g
- -
July 2022
Tue 5th: 1710 * 95%
fat: 59.14g
|
protein: 39.55g
|
carbs: 260.21g
- -
March 2022
Fri 11th: 2314 * 129%
fat: 39.24g
|
protein: 85.92g
|
carbs: 397.51g
- -
Thu 10th: 2171 * 121%
fat: 53.81g
|
protein: 85.41g
|
carbs: 344.40g
- -
Wed 9th: 2104 * 117%
fat: 39.37g
|
protein: 69.33g
|
carbs: 362.17g
- -
July 2021
Mon 5th: 130 * 7%
fat: 4.32g
|
protein: 12.01g
|
carbs: 10.24g
- -
Sun 4th: 3517 * 195%
fat: 154.74g
|
protein: 155.05g
|
carbs: 376.17g
- -
Sat 3rd: 1685 * 94%
fat: 83.70g
|
protein: 104.48g
|
carbs: 138.00g
- -
Fri 2nd: 1527 * 85%
fat: 68.59g
|
protein: 99.29g
|
carbs: 141.35g
- -
Thu 1st: 2970 * 165%
fat: 137.15g
|
protein: 71.24g
|
carbs: 369.21g
- -
June 2021
Wed 30th: 2825 * 157%
fat: 119.52g
|
protein: 110.01g
|
carbs: 351.13g
- -
Thu 17th: 2201 * 122%
fat: 152.96g
|
protein: 106.58g
|
carbs: 200.60g
- -
Tue 15th: 2681 * 149%
fat: 151.02g
|
protein: 120.95g
|
carbs: 273.43g
- -
Mon 14th: 2845 * 158%
fat: 165.71g
|
protein: 94.21g
|
carbs: 283.45g
- -
Sun 13th: 2168 * 120%
fat: 79.47g
|
protein: 132.22g
|
carbs: 243.16g
- -
April 2021
Mon 19th: 2165 * 120%
fat: 86.03g
|
protein: 94.20g
|
carbs: 260.78g
- -
Sun 18th: 1963 * 109%
fat: 79.91g
|
protein: 108.59g
|
carbs: 201.96g
- -

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