| March 2024 |
| Tue 19th: |
847 *
|
60%
|
fat: 50.65g |
| |
protein: 62.70g |
| |
carbs: 37.85g |
|
-
|
-
|
| Mon 18th: |
538 *
|
38%
|
fat: 29.60g |
| |
protein: 31.15g |
| |
carbs: 41.82g |
|
-
|
-
|
| Sun 17th: |
1054 *
|
75%
|
fat: 44.75g |
| |
protein: 110.59g |
| |
carbs: 37.74g |
|
-
|
-
|
| Sat 16th: |
224 *
|
16%
|
fat: 5.78g |
| |
protein: 17.39g |
| |
carbs: 26.99g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
774 *
|
55%
|
fat: 23.71g |
| |
protein: 29.53g |
| |
carbs: 104.82g |
|
-
|
-
|
| Mon 21st: |
1323 *
|
94%
|
fat: 45.03g |
| |
protein: 90.19g |
| |
carbs: 131.39g |
|
1525*
|
 202
|
| Sun 20th: |
739 *
|
53%
|
fat: 29.96g |
| |
protein: 47.08g |
| |
carbs: 72.13g |
|
-
|
-
|
| Sat 19th: |
985 *
|
70%
|
fat: 63.66g |
| |
protein: 42.72g |
| |
carbs: 55.31g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
693 *
|
50%
|
fat: 25.72g |
| |
protein: 45.92g |
| |
carbs: 67.31g |
|
-
|
-
|
| Tue 12th: |
841 *
|
60%
|
fat: 37.47g |
| |
protein: 63.84g |
| |
carbs: 61.32g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
226 *
|
16%
|
fat: 10.28g |
| |
protein: 14.25g |
| |
carbs: 20.33g |
|
-
|
-
|
| Fri 29th: |
714 *
|
51%
|
fat: 34.62g |
| |
protein: 80.23g |
| |
carbs: 18.46g |
|
1590*
|
876
|
| Thu 28th: |
784 *
|
56%
|
fat: 29.10g |
| |
protein: 46.12g |
| |
carbs: 85.69g |
|
-
|
-
|
| Wed 27th: |
1119 *
|
80%
|
fat: 31.64g |
| |
protein: 62.91g |
| |
carbs: 148.95g |
|
-
|
-
|
