| July 2020 |
| Wed 1st: |
971 *
|
65%
|
fat: 31.66g |
| |
protein: 71.88g |
| |
carbs: 99.65g |
|
-
|
-
|
| June 2020 |
| Sun 28th: |
540 *
|
36%
|
fat: 21.88g |
| |
protein: 30.41g |
| |
carbs: 57.88g |
|
2035*
|
 1495
|
| Sat 27th: |
762 *
|
51%
|
fat: 29.29g |
| |
protein: 32.24g |
| |
carbs: 100.23g |
|
1597*
|
835
|
| Fri 26th: |
676 *
|
45%
|
fat: 23.16g |
| |
protein: 40.24g |
| |
carbs: 81.44g |
|
-
|
-
|
| Thu 25th: |
462 *
|
31%
|
fat: 17.72g |
| |
protein: 17.42g |
| |
carbs: 57.74g |
|
1303*
|
841
|
| Wed 24th: |
755 *
|
50%
|
fat: 30.39g |
| |
protein: 40.52g |
| |
carbs: 82.39g |
|
1470*
|
715
|
| Tue 23rd: |
776 *
|
52%
|
fat: 25.62g |
| |
protein: 48.35g |
| |
carbs: 92.15g |
|
1533*
|
757
|
| Mon 22nd: |
790 *
|
53%
|
fat: 31.59g |
| |
protein: 51.19g |
| |
carbs: 74.01g |
|
1313*
|
523
|
| Sun 21st: |
602 *
|
40%
|
fat: 23.39g |
| |
protein: 30.48g |
| |
carbs: 67.61g |
|
2014*
|
1412
|
| Sat 20th: |
1047 *
|
70%
|
fat: 14.95g |
| |
protein: 41.12g |
| |
carbs: 194.38g |
|
1822*
|
775
|
| Fri 19th: |
861 *
|
57%
|
fat: 42.67g |
| |
protein: 38.23g |
| |
carbs: 80.99g |
|
1483*
|
622
|
| Thu 18th: |
936 *
|
62%
|
fat: 48.78g |
| |
protein: 48.15g |
| |
carbs: 79.97g |
|
1485*
|
549
|
| Wed 17th: |
1150 *
|
77%
|
fat: 48.38g |
| |
protein: 72.43g |
| |
carbs: 107.82g |
|
1849*
|
699
|
| Tue 16th: |
803 *
|
54%
|
fat: 31.87g |
| |
protein: 35.47g |
| |
carbs: 94.17g |
|
1513*
|
710
|
| Mon 15th: |
576 *
|
38%
|
fat: 22.85g |
| |
protein: 24.77g |
| |
carbs: 69.14g |
|
1332*
|
756
|
| Sun 14th: |
848 *
|
57%
|
fat: 29.39g |
| |
protein: 36.77g |
| |
carbs: 111.76g |
|
1677*
|
829
|
| Sat 13th: |
995 *
|
66%
|
fat: 23.38g |
| |
protein: 78.22g |
| |
carbs: 121.36g |
|
1677*
|
682
|
| Fri 12th: |
817 *
|
54%
|
fat: 18.69g |
| |
protein: 38.69g |
| |
carbs: 123.13g |
|
1332*
|
515
|
| Thu 11th: |
663 *
|
44%
|
fat: 19.34g |
| |
protein: 38.25g |
| |
carbs: 88.36g |
|
1677*
|
1014
|
| Wed 10th: |
576 *
|
38%
|
fat: 22.80g |
| |
protein: 25.40g |
| |
carbs: 74.48g |
|
-
|
-
|
