Yağmurcumm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 756 * 42%
fat: 31.11g
|
protein: 25.05g
|
carbs: 100.84g
2812*  2056
Thu 4th: 122 * 7%
fat: 10.28g
|
protein: 0.92g
|
carbs: 7.87g
2688*  2566
May 2024
Thu 16th: 330 * 18%
fat: 22.99g
|
protein: 22.04g
|
carbs: 9.70g
- -
October 2023
Thu 19th: 1172 * 65%
fat: 53.25g
|
protein: 55.20g
|
carbs: 125.50g
- -
Wed 18th: 933 * 52%
fat: 32.16g
|
protein: 45.63g
|
carbs: 118.48g
- -
Tue 17th: 711 * 40%
fat: 22.24g
|
protein: 26.02g
|
carbs: 108.29g
- -
Mon 16th: 612 * 34%
fat: 33.67g
|
protein: 23.91g
|
carbs: 60.22g
- -
September 2023
Sat 2nd: 808 * 45%
fat: 47.89g
|
protein: 44.91g
|
carbs: 53.94g
- -
August 2023
Wed 30th: 763 * 42%
fat: 24.11g
|
protein: 27.69g
|
carbs: 114.89g
- -
Tue 29th: 1065 * 59%
fat: 39.66g
|
protein: 40.57g
|
carbs: 148.36g
2287*  1222
Mon 28th: 1235 * 69%
fat: 65.70g
|
protein: 52.10g
|
carbs: 109.53g
- -
Sun 27th: 619 * 34%
fat: 29.73g
|
protein: 28.46g
|
carbs: 62.96g
2234*  1615
Thu 24th: 631 * 35%
fat: 31.26g
|
protein: 31.70g
|
carbs: 57.80g
- -
Wed 23rd: 214 * 12%
fat: 11.96g
|
protein: 12.56g
|
carbs: 15.38g
- -
July 2023
Wed 19th: 848 * 47%
fat: 55.73g
|
protein: 35.18g
|
carbs: 51.55g
- -
Mon 17th: 1203 * 67%
fat: 61.92g
|
protein: 35.90g
|
carbs: 131.61g
- -
Sun 16th: 1407 * 78%
fat: 75.38g
|
protein: 71.28g
|
carbs: 112.55g
- -
Sat 15th: 985 * 55%
fat: 44.24g
|
protein: 48.15g
|
carbs: 105.70g
- -
Thu 13th: 1175 * 65%
fat: 64.07g
|
protein: 69.56g
|
carbs: 86.16g
- -
Wed 12th: 1016 * 56%
fat: 29.87g
|
protein: 33.74g
|
carbs: 171.22g
- -

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