| July 2023 |
| Sun 30th: |
542 *
|
36%
|
fat: 25.26g |
| |
protein: 35.32g |
| |
carbs: 44.40g |
|
-
|
-
|
| Fri 28th: |
451 *
|
30%
|
fat: 17.87g |
| |
protein: 21.33g |
| |
carbs: 53.73g |
|
-
|
-
|
| Thu 27th: |
1282 *
|
85%
|
fat: 57.29g |
| |
protein: 65.62g |
| |
carbs: 128.25g |
|
-
|
-
|
| Wed 26th: |
1437 *
|
96%
|
fat: 79.56g |
| |
protein: 83.12g |
| |
carbs: 94.51g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
569 *
|
38%
|
fat: 21.50g |
| |
protein: 28.03g |
| |
carbs: 64.29g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
779 *
|
52%
|
fat: 22.33g |
| |
protein: 35.96g |
| |
carbs: 113.86g |
|
-
|
-
|
| Sun 12th: |
1106 *
|
74%
|
fat: 31.51g |
| |
protein: 55.64g |
| |
carbs: 151.87g |
|
-
|
-
|
| Sat 11th: |
1195 *
|
80%
|
fat: 40.79g |
| |
protein: 66.63g |
| |
carbs: 142.64g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
584 *
|
39%
|
fat: 18.68g |
| |
protein: 24.92g |
| |
carbs: 79.07g |
|
-
|
-
|
| Fri 24th: |
410 *
|
27%
|
fat: 10.76g |
| |
protein: 14.29g |
| |
carbs: 68.23g |
|
-
|
-
|
| Thu 23rd: |
455 *
|
30%
|
fat: 17.19g |
| |
protein: 13.89g |
| |
carbs: 62.12g |
|
-
|
-
|
| Wed 22nd: |
338 *
|
23%
|
fat: 6.20g |
| |
protein: 13.59g |
| |
carbs: 53.52g |
|
-
|
-
|
| Tue 21st: |
704 *
|
47%
|
fat: 18.49g |
| |
protein: 19.50g |
| |
carbs: 126.09g |
|
-
|
-
|
| Mon 20th: |
820 *
|
55%
|
fat: 27.40g |
| |
protein: 39.68g |
| |
carbs: 107.32g |
|
-
|
-
|
| Sun 19th: |
1184 *
|
79%
|
fat: 38.43g |
| |
protein: 68.52g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sat 18th: |
1499 *
|
100%
|
fat: 49.85g |
| |
protein: 97.06g |
| |
carbs: 174.05g |
|
-
|
-
|
| Fri 17th: |
1069 *
|
71%
|
fat: 54.27g |
| |
protein: 30.03g |
| |
carbs: 121.28g |
|
-
|
-
|
| Thu 16th: |
1190 *
|
79%
|
fat: 37.56g |
| |
protein: 93.24g |
| |
carbs: 119.61g |
|
-
|
-
|
| Wed 15th: |
1352 *
|
90%
|
fat: 37.04g |
| |
protein: 43.79g |
| |
carbs: 217.54g |
|
-
|
-
|
| Tue 14th: |
1463 *
|
98%
|
fat: 43.84g |
| |
protein: 60.99g |
| |
carbs: 211.35g |
|
-
|
-
|
