Iamninnee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1234 * 77%
fat: 50.97g
|
protein: 57.70g
|
carbs: 137.73g
- -
Thu 18th: 518 * 32%
fat: 20.98g
|
protein: 26.73g
|
carbs: 52.29g
- -
Wed 17th: 773 * 48%
fat: 35.07g
|
protein: 49.48g
|
carbs: 61.42g
- -
Tue 16th: 1159 * 72%
fat: 45.67g
|
protein: 37.71g
|
carbs: 148.21g
- -
Mon 15th: 696 * 44%
fat: 25.84g
|
protein: 22.60g
|
carbs: 92.71g
- -
March 2024
Thu 28th: 949 * 59%
fat: 41.37g
|
protein: 21.78g
|
carbs: 123.13g
- -
Wed 27th: 929 * 58%
fat: 29.99g
|
protein: 23.22g
|
carbs: 142.73g
- -
Tue 26th: 1082 * 68%
fat: 36.04g
|
protein: 60.86g
|
carbs: 128.30g
- -
Mon 25th: 839 * 52%
fat: 33.37g
|
protein: 48.89g
|
carbs: 85.01g
- -
Sat 23rd: 490 * 31%
fat: 3.74g
|
protein: 16.27g
|
carbs: 95.99g
- -
Fri 22nd: 719 * 45%
fat: 16.75g
|
protein: 55.24g
|
carbs: 87.18g
- -
Thu 21st: 886 * 55%
fat: 21.80g
|
protein: 67.59g
|
carbs: 105.55g
- -
Wed 20th: 828 * 52%
fat: 29.42g
|
protein: 74.15g
|
carbs: 64.95g
- -
Tue 19th: 726 * 45%
fat: 25.90g
|
protein: 61.53g
|
carbs: 61.89g
- -
Mon 18th: 842 * 53%
fat: 33.20g
|
protein: 67.23g
|
carbs: 69.54g
- -
Sun 17th: 1384 * 86%
fat: 23.61g
|
protein: 44.60g
|
carbs: 268.86g
- -
Sat 16th: 919 * 57%
fat: 45.54g
|
protein: 49.93g
|
carbs: 74.49g
- -
Fri 15th: 880 * 55%
fat: 36.31g
|
protein: 63.03g
|
carbs: 76.85g
- -
Thu 14th: 606 * 38%
fat: 14.72g
|
protein: 38.79g
|
carbs: 79.59g
- -
Wed 13th: 574 * 36%
fat: 15.43g
|
protein: 33.07g
|
carbs: 86.12g
- -

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