| November 2023 |
| Tue 28th: |
634 *
|
42%
|
fat: 28.85g |
| |
protein: 20.33g |
| |
carbs: 72.63g |
|
-
|
-
|
| Mon 27th: |
1115 *
|
74%
|
fat: 29.70g |
| |
protein: 29.61g |
| |
carbs: 180.09g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
785 *
|
52%
|
fat: 22.68g |
| |
protein: 21.56g |
| |
carbs: 125.74g |
|
-
|
-
|
| Tue 4th: |
1397 *
|
93%
|
fat: 61.15g |
| |
protein: 63.68g |
| |
carbs: 144.86g |
|
-
|
-
|
| Mon 3rd: |
1324 *
|
88%
|
fat: 52.86g |
| |
protein: 51.07g |
| |
carbs: 160.50g |
|
-
|
-
|
| Sun 2nd: |
1040 *
|
69%
|
fat: 44.11g |
| |
protein: 34.63g |
| |
carbs: 128.02g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
619 *
|
41%
|
fat: 24.19g |
| |
protein: 87.17g |
| |
carbs: 8.88g |
|
-
|
-
|
| Mon 24th: |
1094 *
|
73%
|
fat: 37.79g |
| |
protein: 109.37g |
| |
carbs: 71.18g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
1230 *
|
82%
|
fat: 37.01g |
| |
protein: 45.63g |
| |
carbs: 172.45g |
|
-
|
-
|
| Mon 4th: |
1151 *
|
77%
|
fat: 38.46g |
| |
protein: 29.22g |
| |
carbs: 168.30g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1248 *
|
83%
|
fat: 36.05g |
| |
protein: 38.26g |
| |
carbs: 183.69g |
|
-
|
-
|
| Wed 30th: |
1517 *
|
101%
|
fat: 56.25g |
| |
protein: 79.12g |
| |
carbs: 173.60g |
|
-
|
-
|
| Tue 29th: |
1603 *
|
107%
|
fat: 50.21g |
| |
protein: 47.79g |
| |
carbs: 228.38g |
|
-
|
-
|
| Mon 28th: |
1345 *
|
90%
|
fat: 36.68g |
| |
protein: 81.90g |
| |
carbs: 160.93g |
|
-
|
-
|
| Sat 26th: |
228 *
|
15%
|
fat: 0.89g |
| |
protein: 5.99g |
| |
carbs: 52.54g |
|
-
|
-
|
| Fri 25th: |
879 *
|
59%
|
fat: 23.23g |
| |
protein: 33.67g |
| |
carbs: 131.08g |
|
-
|
-
|
| Tue 22nd: |
903 *
|
60%
|
fat: 24.12g |
| |
protein: 46.47g |
| |
carbs: 126.85g |
|
-
|
-
|
| Mon 21st: |
475 *
|
32%
|
fat: 6.51g |
| |
protein: 10.12g |
| |
carbs: 93.68g |
|
-
|
-
|
| Sat 19th: |
1383 *
|
92%
|
fat: 40.82g |
| |
protein: 65.61g |
| |
carbs: 167.65g |
|
-
|
-
|
| Fri 18th: |
1334 *
|
89%
|
fat: 50.45g |
| |
protein: 46.58g |
| |
carbs: 161.95g |
|
-
|
-
|
