| August 2023 |
| Mon 7th: |
321 *
|
12%
|
fat: 29.62g |
| |
protein: 32.38g |
| |
carbs: 86.72g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1072 *
|
40%
|
fat: 33.74g |
| |
protein: 55.52g |
| |
carbs: 134.01g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
273 *
|
10%
|
fat: 13.81g |
| |
protein: 14.30g |
| |
carbs: 21.86g |
|
-
|
-
|
| Tue 12th: |
1013 *
|
38%
|
fat: 30.57g |
| |
protein: 34.61g |
| |
carbs: 140.97g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
805 *
|
30%
|
fat: 51.92g |
| |
protein: 36.20g |
| |
carbs: 49.84g |
|
-
|
-
|
| Thu 16th: |
1107 *
|
41%
|
fat: 41.96g |
| |
protein: 56.93g |
| |
carbs: 139.70g |
|
-
|
-
|
| Tue 14th: |
684 *
|
25%
|
fat: 3.98g |
| |
protein: 14.26g |
| |
carbs: 149.16g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
996 *
|
37%
|
fat: 27.13g |
| |
protein: 42.86g |
| |
carbs: 145.77g |
|
-
|
-
|
| Tue 25th: |
591 *
|
22%
|
fat: 12.25g |
| |
protein: 40.21g |
| |
carbs: 74.19g |
|
-
|
-
|
| Mon 24th: |
824 *
|
31%
|
fat: 32.01g |
| |
protein: 59.59g |
| |
carbs: 68.35g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
483 *
|
18%
|
fat: 6.40g |
| |
protein: 79.20g |
| |
carbs: 27.20g |
|
-
|
-
|
| Thu 11th: |
945 *
|
35%
|
fat: 28.01g |
| |
protein: 56.40g |
| |
carbs: 115.77g |
|
-
|
-
|
| Tue 9th: |
594 *
|
22%
|
fat: 14.92g |
| |
protein: 50.55g |
| |
carbs: 32.60g |
|
-
|
-
|
| Mon 8th: |
1087 *
|
40%
|
fat: 28.76g |
| |
protein: 108.19g |
| |
carbs: 101.54g |
|
-
|
-
|
| Sat 6th: |
745 *
|
28%
|
fat: 41.21g |
| |
protein: 45.05g |
| |
carbs: 49.96g |
|
-
|
-
|
| Thu 4th: |
721 *
|
27%
|
fat: 21.82g |
| |
protein: 46.07g |
| |
carbs: 58.30g |
|
-
|
-
|
| Wed 3rd: |
869 *
|
32%
|
fat: 25.59g |
| |
protein: 84.34g |
| |
carbs: 79.14g |
|
-
|
-
|
| Tue 2nd: |
1717 *
|
64%
|
fat: 51.44g |
| |
protein: 144.23g |
| |
carbs: 167.18g |
|
2551*
|
 834
|
| Mon 1st: |
1051 *
|
39%
|
fat: 17.50g |
| |
protein: 78.85g |
| |
carbs: 145.00g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1716 *
|
64%
|
fat: 65.12g |
| |
protein: 121.18g |
| |
carbs: 162.01g |
|
-
|
-
|
