| February 2024 |
| Fri 23rd: |
695 *
|
58%
|
fat: 23.59g |
| |
protein: 45.19g |
| |
carbs: 85.63g |
|
-
|
-
|
| Wed 21st: |
1193 *
|
99%
|
fat: 38.08g |
| |
protein: 106.39g |
| |
carbs: 106.96g |
|
-
|
-
|
| Tue 20th: |
1046 *
|
87%
|
fat: 36.90g |
| |
protein: 102.41g |
| |
carbs: 80.32g |
|
-
|
-
|
| Mon 19th: |
1114 *
|
93%
|
fat: 36.34g |
| |
protein: 60.33g |
| |
carbs: 144.39g |
|
-
|
-
|
| Sun 18th: |
1296 *
|
108%
|
fat: 57.22g |
| |
protein: 93.74g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sat 17th: |
1657 *
|
97%
|
fat: 79.14g |
| |
protein: 115.65g |
| |
carbs: 123.42g |
|
-
|
-
|
| Fri 16th: |
1013 *
|
60%
|
fat: 34.37g |
| |
protein: 97.39g |
| |
carbs: 80.86g |
|
-
|
-
|
| Thu 15th: |
1251 *
|
74%
|
fat: 48.80g |
| |
protein: 97.59g |
| |
carbs: 108.16g |
|
-
|
-
|
| Wed 14th: |
1411 *
|
83%
|
fat: 49.55g |
| |
protein: 92.07g |
| |
carbs: 141.94g |
|
-
|
-
|
| Tue 13th: |
1114 *
|
66%
|
fat: 37.78g |
| |
protein: 79.73g |
| |
carbs: 115.49g |
|
-
|
-
|
| Mon 12th: |
1392 *
|
82%
|
fat: 55.25g |
| |
protein: 58.24g |
| |
carbs: 166.96g |
|
-
|
-
|
| Sun 11th: |
792 *
|
47%
|
fat: 31.81g |
| |
protein: 42.15g |
| |
carbs: 92.24g |
|
-
|
-
|
| Sat 10th: |
1237 *
|
73%
|
fat: 51.72g |
| |
protein: 100.18g |
| |
carbs: 89.68g |
|
-
|
-
|
| Fri 9th: |
942 *
|
55%
|
fat: 29.87g |
| |
protein: 41.11g |
| |
carbs: 130.71g |
|
-
|
-
|
| Thu 8th: |
1100 *
|
65%
|
fat: 46.07g |
| |
protein: 45.94g |
| |
carbs: 121.22g |
|
-
|
-
|
| Wed 7th: |
1025 *
|
60%
|
fat: 31.59g |
| |
protein: 99.86g |
| |
carbs: 96.53g |
|
-
|
-
|
| Tue 6th: |
1212 *
|
71%
|
fat: 52.36g |
| |
protein: 84.77g |
| |
carbs: 101.36g |
|
-
|
-
|
| Mon 5th: |
1339 *
|
79%
|
fat: 72.45g |
| |
protein: 67.61g |
| |
carbs: 105.86g |
|
-
|
-
|
| Sun 4th: |
1040 *
|
61%
|
fat: 40.63g |
| |
protein: 43.89g |
| |
carbs: 127.30g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
850 *
|
50%
|
fat: 50.11g |
| |
protein: 65.90g |
| |
carbs: 39.67g |
|
-
|
-
|
