frol314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 2743 * 119%
fat: 133.59g
|
protein: 264.15g
|
carbs: 120.20g
- -
Fri 12th: 2098 * 91%
fat: 80.38g
|
protein: 181.45g
|
carbs: 159.61g
- -
Thu 11th: 1756 * 76%
fat: 63.00g
|
protein: 168.83g
|
carbs: 125.47g
- -
Wed 10th: 2482 * 108%
fat: 103.80g
|
protein: 163.13g
|
carbs: 239.63g
- -
Tue 9th: 2181 * 95%
fat: 99.73g
|
protein: 112.83g
|
carbs: 204.91g
- -
Fri 5th: 1396 * 61%
fat: 80.25g
|
protein: 83.49g
|
carbs: 85.02g
- -
Thu 4th: 1332 * 58%
fat: 39.90g
|
protein: 195.73g
|
carbs: 47.50g
- -
Wed 3rd: 1989 * 86%
fat: 77.40g
|
protein: 227.33g
|
carbs: 101.84g
- -
Tue 2nd: 2077 * 90%
fat: 103.15g
|
protein: 184.99g
|
carbs: 99.96g
2738*  661
Mon 1st: 1791 * 78%
fat: 63.74g
|
protein: 159.83g
|
carbs: 75.88g
2744*  953
March 2024
Sun 31st: 1838 * 80%
fat: 57.62g
|
protein: 161.97g
|
carbs: 174.43g
- -
Sat 30th: 2016 * 88%
fat: 119.45g
|
protein: 124.87g
|
carbs: 107.93g
2756*  740
Fri 29th: 2823 * 123%
fat: 151.86g
|
protein: 172.39g
|
carbs: 194.62g
- -
Thu 28th: 2237 * 97%
fat: 124.40g
|
protein: 144.75g
|
carbs: 168.84g
2756*  519
Wed 27th: 1616 * 62%
fat: 75.54g
|
protein: 168.28g
|
carbs: 78.29g
2756*  1140
Tue 26th: 2683 * 128%
fat: 138.09g
|
protein: 178.06g
|
carbs: 311.96g
2766*  83
Mon 25th: 1545 * 74%
fat: 76.09g
|
protein: 133.14g
|
carbs: 83.09g
2775*  1230
Sun 24th: 1867 * 89%
fat: 95.83g
|
protein: 98.03g
|
carbs: 160.87g
- -
Sat 23rd: 1531 * 73%
fat: 79.83g
|
protein: 47.00g
|
carbs: 167.12g
- -
Fri 22nd: 1587 * 76%
fat: 61.56g
|
protein: 154.08g
|
carbs: 40.88g
2790*  1203

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.