| September 2024 |
| Tue 17th: |
340 *
|
17%
|
fat: 9.20g |
| |
protein: 19.03g |
| |
carbs: 41.40g |
|
-
|
-
|
| Thu 12th: |
1073 *
|
54%
|
fat: 27.26g |
| |
protein: 46.17g |
| |
carbs: 152.36g |
|
-
|
-
|
| Wed 11th: |
1453 *
|
73%
|
fat: 30.09g |
| |
protein: 106.62g |
| |
carbs: 183.57g |
|
-
|
-
|
| Tue 10th: |
1261 *
|
63%
|
fat: 30.73g |
| |
protein: 88.06g |
| |
carbs: 156.18g |
|
-
|
-
|
| Mon 9th: |
1107 *
|
55%
|
fat: 44.30g |
| |
protein: 58.99g |
| |
carbs: 115.36g |
|
-
|
-
|
| Sun 8th: |
442 *
|
22%
|
fat: 11.05g |
| |
protein: 16.82g |
| |
carbs: 65.04g |
|
-
|
-
|
| Fri 6th: |
984 *
|
49%
|
fat: 24.25g |
| |
protein: 87.06g |
| |
carbs: 94.14g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
575 *
|
29%
|
fat: 37.20g |
| |
protein: 38.18g |
| |
carbs: 24.85g |
|
-
|
-
|
| Mon 26th: |
483 *
|
24%
|
fat: 1.30g |
| |
protein: 13.36g |
| |
carbs: 104.42g |
|
-
|
-
|
| Sun 25th: |
287 *
|
14%
|
fat: 2.80g |
| |
protein: 8.40g |
| |
carbs: 55.20g |
|
-
|
-
|
| Fri 23rd: |
1336 *
|
67%
|
fat: 44.66g |
| |
protein: 57.82g |
| |
carbs: 165.41g |
|
-
|
-
|
| Thu 22nd: |
369 *
|
18%
|
fat: 4.20g |
| |
protein: 6.84g |
| |
carbs: 74.18g |
|
-
|
-
|
| Wed 21st: |
199 *
|
10%
|
fat: 5.77g |
| |
protein: 17.80g |
| |
carbs: 17.49g |
|
-
|
-
|
| Tue 20th: |
1416 *
|
71%
|
fat: 39.26g |
| |
protein: 81.21g |
| |
carbs: 178.86g |
|
-
|
-
|
| Mon 19th: |
1035 *
|
52%
|
fat: 25.39g |
| |
protein: 102.83g |
| |
carbs: 96.83g |
|
-
|
-
|
| Sun 18th: |
151 *
|
8%
|
fat: 0.28g |
| |
protein: 3.06g |
| |
carbs: 33.33g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
386 *
|
19%
|
fat: 20.31g |
| |
protein: 22.17g |
| |
carbs: 25.24g |
|
-
|
-
|
| Sat 15th: |
451 *
|
23%
|
fat: 21.15g |
| |
protein: 23.55g |
| |
carbs: 37.92g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
2111 *
|
106%
|
fat: 108.22g |
| |
protein: 170.16g |
| |
carbs: 114.38g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
267 *
|
13%
|
fat: 11.90g |
| |
protein: 3.10g |
| |
carbs: 37.00g |
|
-
|
-
|
