| July 2024 |
| Tue 23rd: |
1245 *
|
78%
|
fat: 51.03g |
| |
protein: 37.58g |
| |
carbs: 161.14g |
|
-
|
-
|
| Mon 22nd: |
1486 *
|
93%
|
fat: 63.67g |
| |
protein: 81.29g |
| |
carbs: 175.04g |
|
-
|
-
|
| Sun 21st: |
1678 *
|
105%
|
fat: 68.71g |
| |
protein: 77.07g |
| |
carbs: 193.99g |
|
-
|
-
|
| Sat 20th: |
1820 *
|
114%
|
fat: 71.97g |
| |
protein: 83.22g |
| |
carbs: 227.39g |
|
-
|
-
|
| Fri 19th: |
1676 *
|
105%
|
fat: 78.22g |
| |
protein: 91.23g |
| |
carbs: 184.94g |
|
-
|
-
|
| Thu 18th: |
1846 *
|
115%
|
fat: 89.68g |
| |
protein: 89.81g |
| |
carbs: 186.55g |
|
-
|
-
|
| Wed 17th: |
1588 *
|
99%
|
fat: 67.46g |
| |
protein: 90.90g |
| |
carbs: 169.27g |
|
-
|
-
|
| Tue 16th: |
1788 *
|
112%
|
fat: 87.76g |
| |
protein: 71.73g |
| |
carbs: 186.39g |
|
-
|
-
|
| Mon 15th: |
1585 *
|
99%
|
fat: 74.77g |
| |
protein: 64.60g |
| |
carbs: 178.91g |
|
-
|
-
|
| Sun 14th: |
1787 *
|
112%
|
fat: 83.09g |
| |
protein: 86.35g |
| |
carbs: 192.60g |
|
-
|
-
|
| Sat 13th: |
1456 *
|
91%
|
fat: 79.04g |
| |
protein: 85.85g |
| |
carbs: 78.82g |
|
-
|
-
|
| Fri 12th: |
1490 *
|
93%
|
fat: 72.24g |
| |
protein: 90.79g |
| |
carbs: 122.69g |
|
-
|
-
|
| Thu 11th: |
1923 *
|
120%
|
fat: 91.84g |
| |
protein: 94.85g |
| |
carbs: 182.21g |
|
-
|
-
|
| Wed 10th: |
1460 *
|
91%
|
fat: 78.06g |
| |
protein: 54.98g |
| |
carbs: 153.83g |
|
-
|
-
|
| Tue 9th: |
1481 *
|
93%
|
fat: 75.17g |
| |
protein: 54.94g |
| |
carbs: 150.56g |
|
-
|
-
|
| Mon 8th: |
1750 *
|
109%
|
fat: 106.06g |
| |
protein: 76.39g |
| |
carbs: 121.01g |
|
-
|
-
|
| Sun 7th: |
1213 *
|
76%
|
fat: 63.51g |
| |
protein: 55.74g |
| |
carbs: 105.49g |
|
-
|
-
|
| Sat 6th: |
1638 *
|
102%
|
fat: 79.03g |
| |
protein: 78.70g |
| |
carbs: 156.03g |
|
-
|
-
|
| Fri 5th: |
1006 *
|
63%
|
fat: 49.44g |
| |
protein: 37.76g |
| |
carbs: 100.77g |
|
-
|
-
|
| Thu 4th: |
1554 *
|
97%
|
fat: 86.76g |
| |
protein: 76.78g |
| |
carbs: 117.57g |
|
-
|
-
|
