| April 2023 |
| Mon 3rd: |
169 *
|
19%
|
fat: 12.13g |
| |
protein: 13.44g |
| |
carbs: 0.98g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
1202 *
|
134%
|
fat: 59.47g |
| |
protein: 72.64g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sat 5th: |
247 *
|
27%
|
fat: 14.21g |
| |
protein: 17.00g |
| |
carbs: 12.74g |
|
-
|
-
|
| Wed 2nd: |
361 *
|
40%
|
fat: 26.81g |
| |
protein: 24.88g |
| |
carbs: 4.87g |
|
-
|
-
|
| Tue 1st: |
838 *
|
93%
|
fat: 49.83g |
| |
protein: 29.52g |
| |
carbs: 77.84g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
246 *
|
27%
|
fat: 15.72g |
| |
protein: 13.95g |
| |
carbs: 13.10g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
774 *
|
86%
|
fat: 62.98g |
| |
protein: 44.99g |
| |
carbs: 8.15g |
|
-
|
-
|
| Mon 6th: |
529 *
|
59%
|
fat: 44.01g |
| |
protein: 26.34g |
| |
carbs: 6.58g |
|
-
|
-
|
| Wed 1st: |
466 *
|
52%
|
fat: 26.89g |
| |
protein: 43.78g |
| |
carbs: 10.43g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
172 *
|
19%
|
fat: 12.59g |
| |
protein: 11.65g |
| |
carbs: 2.77g |
|
-
|
-
|
| Mon 29th: |
629 *
|
70%
|
fat: 48.17g |
| |
protein: 35.10g |
| |
carbs: 14.32g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
159 *
|
18%
|
fat: 11.65g |
| |
protein: 9.96g |
| |
carbs: 1.50g |
|
-
|
-
|
| Wed 8th: |
616 *
|
68%
|
fat: 50.25g |
| |
protein: 30.83g |
| |
carbs: 11.10g |
|
-
|
-
|
| July 2021 |
| Sun 4th: |
566 *
|
63%
|
fat: 41.09g |
| |
protein: 34.16g |
| |
carbs: 18.92g |
|
-
|
-
|
| Sat 3rd: |
1041 *
|
116%
|
fat: 72.71g |
| |
protein: 60.80g |
| |
carbs: 33.52g |
|
-
|
-
|
| Fri 2nd: |
765 *
|
85%
|
fat: 72.28g |
| |
protein: 20.44g |
| |
carbs: 11.65g |
|
-
|
-
|
| Thu 1st: |
654 *
|
73%
|
fat: 43.74g |
| |
protein: 25.84g |
| |
carbs: 43.64g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1105 *
|
123%
|
fat: 73.00g |
| |
protein: 92.71g |
| |
carbs: 16.11g |
|
150*
|
 955
|
| Tue 29th: |
824 *
|
92%
|
fat: 60.38g |
| |
protein: 35.97g |
| |
carbs: 42.55g |
|
-
|
-
|
| Mon 28th: |
597 *
|
66%
|
fat: 46.65g |
| |
protein: 35.14g |
| |
carbs: 10.73g |
|
300*
|
297
|
