skinnyfat11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 22nd: 1122 86%
fat: 47.49g
|
protein: 70.96g
|
carbs: 110.41g
1603  481
Tue 21st: 2142 165%
fat: 77.29g
|
protein: 123.50g
|
carbs: 165.68g
1658  484
May 2011
Mon 16th: 1228 94%
fat: 48.01g
|
protein: 111.50g
|
carbs: 88.26g
1631  403
Thu 5th: 1389 107%
fat: 61.59g
|
protein: 69.43g
|
carbs: 143.71g
1632  243
Wed 4th: 1219 94%
fat: 60.32g
|
protein: 72.41g
|
carbs: 102.51g
1756*  537
Tue 3rd: 1318 * 101%
fat: 62.28g
|
protein: 83.51g
|
carbs: 115.73g
1719  401
Mon 2nd: 1785 137%
fat: 86.99g
|
protein: 109.72g
|
carbs: 151.46g
1632  153
Sun 1st: 1288 99%
fat: 74.42g
|
protein: 79.08g
|
carbs: 81.08g
1586  298
April 2011
Sat 30th: 916 70%
fat: 26.19g
|
protein: 112.35g
|
carbs: 52.86g
1690  774
Fri 29th: 1680 129%
fat: 77.64g
|
protein: 98.24g
|
carbs: 155.71g
1343  337
Thu 28th: 1825 140%
fat: 43.29g
|
protein: 91.56g
|
carbs: 116.51g
1545  280
Wed 27th: 1274 98%
fat: 62.72g
|
protein: 47.62g
|
carbs: 136.81g
1974  700
Wed 13th: 963 74%
fat: 49.84g
|
protein: 83.54g
|
carbs: 51.80g
1348  385
Tue 12th: 1493 115%
fat: 70.07g
|
protein: 85.27g
|
carbs: 79.49g
1828  335
Mon 11th: 998 77%
fat: 26.29g
|
protein: 91.61g
|
carbs: 98.90g
1720  722
Sun 10th: 759 58%
fat: 33.92g
|
protein: 47.07g
|
carbs: 70.01g
1488  729
Sat 9th: 868 67%
fat: 34.15g
|
protein: 37.46g
|
carbs: 101.69g
1606  738
Fri 8th: 580 * 45%
fat: 14.96g
|
protein: 58.97g
|
carbs: 56.67g
- -
Thu 7th: 1383 106%
fat: 80.91g
|
protein: 76.98g
|
carbs: 94.66g
1447  64
Wed 6th: 376 * 29%
fat: 11.38g
|
protein: 21.81g
|
carbs: 44.27g
- -

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