alegnaadv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 31st: 208 * 17%
fat: 10.37g
|
protein: 15.66g
|
carbs: 12.60g
- -
June 2020
Thu 25th: 1348 * 112%
fat: 68.01g
|
protein: 83.23g
|
carbs: 72.05g
- -
Wed 24th: 2097 * 175%
fat: 110.45g
|
protein: 99.77g
|
carbs: 160.29g
- -
Tue 23rd: 1152 * 96%
fat: 74.78g
|
protein: 46.45g
|
carbs: 77.75g
2257*  1105
Mon 22nd: 1018 * 85%
fat: 57.42g
|
protein: 82.25g
|
carbs: 42.68g
- -
Sun 21st: 1832 * 153%
fat: 111.73g
|
protein: 120.58g
|
carbs: 82.96g
- -
Sat 20th: 1604 * 134%
fat: 108.24g
|
protein: 74.60g
|
carbs: 72.87g
- -
Fri 19th: 1312 * 109%
fat: 83.51g
|
protein: 79.88g
|
carbs: 63.52g
- -
Thu 18th: 1320 * 110%
fat: 83.54g
|
protein: 81.64g
|
carbs: 66.81g
- -
Wed 17th: 1091 * 91%
fat: 66.75g
|
protein: 72.70g
|
carbs: 60.13g
- -
Tue 16th: 1017 * 85%
fat: 58.06g
|
protein: 69.09g
|
carbs: 63.79g
- -
Mon 15th: 791 * 66%
fat: 34.33g
|
protein: 67.21g
|
carbs: 53.78g
- -
Sun 14th: 1750 * 146%
fat: 105.91g
|
protein: 82.80g
|
carbs: 134.39g
- -
Sat 13th: 1065 * 89%
fat: 51.55g
|
protein: 59.28g
|
carbs: 93.37g
- -
Fri 12th: 913 * 76%
fat: 46.19g
|
protein: 65.55g
|
carbs: 59.13g
- -
Thu 11th: 1199 * 100%
fat: 80.31g
|
protein: 67.78g
|
carbs: 58.12g
- -
Wed 10th: 959 * 80%
fat: 55.74g
|
protein: 59.08g
|
carbs: 62.02g
- -
Tue 9th: 932 * 78%
fat: 40.74g
|
protein: 63.85g
|
carbs: 69.50g
- -

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