| July 2024 |
| Fri 12th: |
466 *
|
33%
|
fat: 32.25g |
| |
protein: 17.13g |
| |
carbs: 28.21g |
|
-
|
-
|
| Tue 9th: |
886 *
|
63%
|
fat: 48.52g |
| |
protein: 47.50g |
| |
carbs: 67.17g |
|
-
|
-
|
| Sat 6th: |
1566 *
|
112%
|
fat: 54.40g |
| |
protein: 82.11g |
| |
carbs: 184.60g |
|
-
|
-
|
| Thu 4th: |
1637 *
|
117%
|
fat: 67.23g |
| |
protein: 86.07g |
| |
carbs: 173.71g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
828 *
|
59%
|
fat: 43.37g |
| |
protein: 64.02g |
| |
carbs: 50.45g |
|
-
|
-
|
| Tue 18th: |
1606 *
|
115%
|
fat: 77.74g |
| |
protein: 73.49g |
| |
carbs: 152.27g |
|
-
|
-
|
| Mon 17th: |
1665 *
|
119%
|
fat: 79.47g |
| |
protein: 68.84g |
| |
carbs: 165.07g |
|
-
|
-
|
| Fri 14th: |
1063 *
|
76%
|
fat: 60.72g |
| |
protein: 46.93g |
| |
carbs: 90.20g |
|
-
|
-
|
| Tue 11th: |
761 *
|
54%
|
fat: 31.82g |
| |
protein: 29.97g |
| |
carbs: 90.80g |
|
-
|
-
|
| Mon 10th: |
369 *
|
26%
|
fat: 18.92g |
| |
protein: 17.64g |
| |
carbs: 33.71g |
|
-
|
-
|
| Sat 8th: |
496 *
|
35%
|
fat: 21.60g |
| |
protein: 31.62g |
| |
carbs: 43.48g |
|
-
|
-
|
| Fri 7th: |
355 *
|
25%
|
fat: 11.15g |
| |
protein: 12.17g |
| |
carbs: 51.33g |
|
-
|
-
|
| Wed 5th: |
1337 *
|
96%
|
fat: 61.47g |
| |
protein: 68.91g |
| |
carbs: 128.63g |
|
-
|
-
|
| Tue 4th: |
1038 *
|
74%
|
fat: 52.56g |
| |
protein: 49.33g |
| |
carbs: 94.58g |
|
-
|
-
|
| Mon 3rd: |
1386 *
|
99%
|
fat: 57.40g |
| |
protein: 83.31g |
| |
carbs: 137.77g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1613 *
|
115%
|
fat: 89.64g |
| |
protein: 94.20g |
| |
carbs: 112.15g |
|
-
|
-
|
| Wed 15th: |
1091 *
|
78%
|
fat: 55.10g |
| |
protein: 54.18g |
| |
carbs: 96.74g |
|
-
|
-
|
| Mon 13th: |
1411 *
|
101%
|
fat: 73.67g |
| |
protein: 45.75g |
| |
carbs: 140.84g |
|
-
|
-
|
| Tue 7th: |
681 *
|
49%
|
fat: 34.02g |
| |
protein: 23.26g |
| |
carbs: 74.10g |
|
-
|
-
|
