| July 2024 |
| Mon 8th: |
457 *
|
23%
|
fat: 24.50g |
| |
protein: 28.78g |
| |
carbs: 32.86g |
|
-
|
-
|
| Sun 7th: |
1059 *
|
53%
|
fat: 46.24g |
| |
protein: 46.71g |
| |
carbs: 115.12g |
|
-
|
-
|
| Sat 6th: |
1237 *
|
62%
|
fat: 68.43g |
| |
protein: 64.71g |
| |
carbs: 91.23g |
|
-
|
-
|
| Fri 5th: |
1085 *
|
54%
|
fat: 49.36g |
| |
protein: 58.57g |
| |
carbs: 99.17g |
|
-
|
-
|
| Thu 4th: |
844 *
|
42%
|
fat: 29.71g |
| |
protein: 26.88g |
| |
carbs: 115.03g |
|
-
|
-
|
| Wed 3rd: |
848 *
|
42%
|
fat: 7.69g |
| |
protein: 55.77g |
| |
carbs: 142.91g |
|
-
|
-
|
| Tue 2nd: |
1224 *
|
61%
|
fat: 41.10g |
| |
protein: 82.31g |
| |
carbs: 127.37g |
|
-
|
-
|
| Mon 1st: |
924 *
|
46%
|
fat: 45.83g |
| |
protein: 33.14g |
| |
carbs: 95.28g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1085 *
|
54%
|
fat: 54.56g |
| |
protein: 61.94g |
| |
carbs: 90.84g |
|
-
|
-
|
| Sat 29th: |
1041 *
|
52%
|
fat: 48.52g |
| |
protein: 49.59g |
| |
carbs: 105.08g |
|
-
|
-
|
| Fri 28th: |
1030 *
|
52%
|
fat: 46.06g |
| |
protein: 49.64g |
| |
carbs: 106.18g |
|
-
|
-
|
| Thu 27th: |
1137 *
|
57%
|
fat: 37.03g |
| |
protein: 93.16g |
| |
carbs: 108.31g |
|
-
|
-
|
| Wed 26th: |
1284 *
|
86%
|
fat: 57.28g |
| |
protein: 58.47g |
| |
carbs: 137.59g |
|
-
|
-
|
| Tue 25th: |
835 *
|
56%
|
fat: 37.90g |
| |
protein: 9.85g |
| |
carbs: 116.19g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
868 *
|
58%
|
fat: 32.65g |
| |
protein: 34.25g |
| |
carbs: 110.25g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
402 *
|
27%
|
fat: 8.49g |
| |
protein: 14.16g |
| |
carbs: 75.03g |
|
-
|
-
|
| Tue 30th: |
589 *
|
39%
|
fat: 18.83g |
| |
protein: 32.03g |
| |
carbs: 78.60g |
|
-
|
-
|
| Mon 29th: |
1020 *
|
68%
|
fat: 33.24g |
| |
protein: 37.12g |
| |
carbs: 148.95g |
|
-
|
-
|
| Sun 28th: |
1373 *
|
92%
|
fat: 55.38g |
| |
protein: 74.85g |
| |
carbs: 147.62g |
|
-
|
-
|
| Mon 22nd: |
489 *
|
33%
|
fat: 32.46g |
| |
protein: 23.32g |
| |
carbs: 26.25g |
|
-
|
-
|
