| July 2024 |
| Mon 1st: |
900 *
|
75%
|
fat: 39.44g |
| |
protein: 20.53g |
| |
carbs: 115.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1477 *
|
123%
|
fat: 61.40g |
| |
protein: 91.59g |
| |
carbs: 131.03g |
|
-
|
-
|
| Fri 28th: |
1305 *
|
109%
|
fat: 38.96g |
| |
protein: 65.90g |
| |
carbs: 175.78g |
|
-
|
-
|
| Thu 27th: |
707 *
|
59%
|
fat: 18.76g |
| |
protein: 47.15g |
| |
carbs: 83.52g |
|
-
|
-
|
| Wed 26th: |
1490 *
|
124%
|
fat: 42.30g |
| |
protein: 80.73g |
| |
carbs: 191.31g |
|
3246*
|
 1756
|
| Tue 25th: |
1369 *
|
114%
|
fat: 28.33g |
| |
protein: 73.15g |
| |
carbs: 202.18g |
|
3031*
|
1662
|
| Mon 24th: |
1275 *
|
106%
|
fat: 31.71g |
| |
protein: 71.38g |
| |
carbs: 173.82g |
|
3309*
|
2034
|
| Sun 23rd: |
1461 *
|
122%
|
fat: 59.54g |
| |
protein: 101.00g |
| |
carbs: 130.67g |
|
2328*
|
867
|
| Sat 22nd: |
1215 *
|
101%
|
fat: 45.85g |
| |
protein: 58.91g |
| |
carbs: 142.31g |
|
-
|
-
|
| Fri 21st: |
1215 *
|
101%
|
fat: 44.46g |
| |
protein: 69.51g |
| |
carbs: 132.67g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
1184 *
|
99%
|
fat: 17.51g |
| |
protein: 34.25g |
| |
carbs: 222.33g |
|
2834*
|
1650
|
| Wed 15th: |
1073 *
|
89%
|
fat: 36.97g |
| |
protein: 58.93g |
| |
carbs: 123.84g |
|
2970*
|
1897
|
| Tue 14th: |
1207 *
|
101%
|
fat: 39.93g |
| |
protein: 53.66g |
| |
carbs: 155.71g |
|
2823*
|
1616
|
| Mon 13th: |
1169 *
|
97%
|
fat: 27.32g |
| |
protein: 64.78g |
| |
carbs: 163.96g |
|
2685*
|
1516
|
| Tue 7th: |
647 *
|
54%
|
fat: 18.55g |
| |
protein: 41.73g |
| |
carbs: 77.21g |
|
-
|
-
|
| Mon 6th: |
1112 *
|
93%
|
fat: 40.28g |
| |
protein: 46.61g |
| |
carbs: 142.29g |
|
-
|
-
|
| Sun 5th: |
1192 *
|
99%
|
fat: 36.67g |
| |
protein: 68.86g |
| |
carbs: 148.66g |
|
-
|
-
|
| Sat 4th: |
1275 *
|
106%
|
fat: 37.09g |
| |
protein: 63.50g |
| |
carbs: 172.90g |
|
-
|
-
|
| Fri 3rd: |
1032 *
|
86%
|
fat: 28.73g |
| |
protein: 43.91g |
| |
carbs: 127.68g |
|
-
|
-
|
| Thu 2nd: |
1020 *
|
85%
|
fat: 24.59g |
| |
protein: 57.84g |
| |
carbs: 148.33g |
|
-
|
-
|
