| September 2021 |
| Wed 15th: |
994 *
|
66%
|
fat: 28.01g |
| |
protein: 54.49g |
| |
carbs: 123.27g |
|
-
|
-
|
| Tue 14th: |
220 *
|
15%
|
fat: 7.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
1389 *
|
93%
|
fat: 35.93g |
| |
protein: 45.67g |
| |
carbs: 211.87g |
|
-
|
-
|
| Fri 16th: |
648 *
|
43%
|
fat: 15.30g |
| |
protein: 28.93g |
| |
carbs: 101.40g |
|
-
|
-
|
| Thu 15th: |
90 *
|
6%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 14th: |
642 *
|
43%
|
fat: 27.01g |
| |
protein: 50.08g |
| |
carbs: 51.90g |
|
-
|
-
|
| Tue 13th: |
1162 *
|
77%
|
fat: 55.30g |
| |
protein: 57.34g |
| |
carbs: 102.69g |
|
-
|
-
|
| Mon 12th: |
360 *
|
24%
|
fat: 13.31g |
| |
protein: 8.01g |
| |
carbs: 49.37g |
|
-
|
-
|
| Sun 11th: |
1122 *
|
75%
|
fat: 40.54g |
| |
protein: 57.86g |
| |
carbs: 114.83g |
|
-
|
-
|
| Sat 10th: |
502 *
|
33%
|
fat: 19.18g |
| |
protein: 8.90g |
| |
carbs: 69.42g |
|
-
|
-
|
| Fri 9th: |
758 *
|
51%
|
fat: 21.37g |
| |
protein: 30.82g |
| |
carbs: 118.25g |
|
-
|
-
|
| Thu 8th: |
1252 *
|
83%
|
fat: 43.53g |
| |
protein: 41.40g |
| |
carbs: 161.45g |
|
-
|
-
|
| Wed 7th: |
1509 *
|
101%
|
fat: 57.53g |
| |
protein: 37.05g |
| |
carbs: 213.07g |
|
-
|
-
|
| Tue 6th: |
544 *
|
36%
|
fat: 14.69g |
| |
protein: 21.28g |
| |
carbs: 83.11g |
|
-
|
-
|
| Mon 5th: |
544 *
|
36%
|
fat: 21.38g |
| |
protein: 42.38g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sat 3rd: |
518 *
|
35%
|
fat: 15.16g |
| |
protein: 29.85g |
| |
carbs: 63.24g |
|
-
|
-
|
| Fri 2nd: |
1575 *
|
105%
|
fat: 74.34g |
| |
protein: 66.59g |
| |
carbs: 157.48g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
592 *
|
39%
|
fat: 21.21g |
| |
protein: 16.07g |
| |
carbs: 85.69g |
|
-
|
-
|
| Sun 28th: |
1126 *
|
75%
|
fat: 38.72g |
| |
protein: 31.30g |
| |
carbs: 140.96g |
|
-
|
-
|
| Fri 26th: |
498 *
|
33%
|
fat: 20.28g |
| |
protein: 8.22g |
| |
carbs: 74.62g |
|
-
|
-
|
