| September 2021 |
| Wed 1st: |
889 *
|
56%
|
fat: 29.68g |
| |
protein: 57.61g |
| |
carbs: 104.53g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1067 *
|
67%
|
fat: 29.41g |
| |
protein: 92.62g |
| |
carbs: 112.07g |
|
-
|
-
|
| Mon 30th: |
574 *
|
36%
|
fat: 10.02g |
| |
protein: 60.95g |
| |
carbs: 59.62g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
1245 *
|
78%
|
fat: 18.34g |
| |
protein: 92.30g |
| |
carbs: 192.06g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
743 *
|
46%
|
fat: 28.94g |
| |
protein: 66.08g |
| |
carbs: 59.31g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
736 *
|
50%
|
fat: 23.54g |
| |
protein: 55.00g |
| |
carbs: 79.57g |
|
-
|
-
|
| August 2020 |
| Wed 12th: |
74 *
|
5%
|
fat: 0.78g |
| |
protein: 4.04g |
| |
carbs: 12.92g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
37 *
|
3%
|
fat: 0.52g |
| |
protein: 3.12g |
| |
carbs: 4.94g |
|
-
|
-
|
| Wed 1st: |
320 *
|
22%
|
fat: 2.66g |
| |
protein: 32.19g |
| |
carbs: 45.76g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
155 *
|
11%
|
fat: 1.93g |
| |
protein: 6.36g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 16th: |
557 *
|
38%
|
fat: 14.28g |
| |
protein: 50.25g |
| |
carbs: 59.54g |
|
-
|
-
|
| Fri 12th: |
521 *
|
36%
|
fat: 16.49g |
| |
protein: 45.40g |
| |
carbs: 49.76g |
|
-
|
-
|
| Thu 11th: |
735 *
|
50%
|
fat: 18.02g |
| |
protein: 48.41g |
| |
carbs: 100.98g |
|
-
|
-
|
| Wed 10th: |
705 *
|
48%
|
fat: 13.38g |
| |
protein: 58.07g |
| |
carbs: 92.03g |
|
-
|
-
|
| Tue 9th: |
197 *
|
13%
|
fat: 1.03g |
| |
protein: 21.03g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 8th: |
756 *
|
52%
|
fat: 22.97g |
| |
protein: 66.06g |
| |
carbs: 77.90g |
|
-
|
-
|
| Sun 7th: |
1006 *
|
69%
|
fat: 34.21g |
| |
protein: 77.88g |
| |
carbs: 102.01g |
|
-
|
-
|
| Sat 6th: |
756 *
|
52%
|
fat: 20.45g |
| |
protein: 60.80g |
| |
carbs: 84.64g |
|
-
|
-
|
| Fri 5th: |
1116 *
|
76%
|
fat: 33.06g |
| |
protein: 91.34g |
| |
carbs: 115.93g |
|
-
|
-
|
| Thu 4th: |
1027 *
|
70%
|
fat: 35.71g |
| |
protein: 74.63g |
| |
carbs: 107.22g |
|
-
|
-
|
