| September 2024 |
| Tue 10th: |
958 *
|
56%
|
fat: 33.96g |
| |
protein: 76.26g |
| |
carbs: 86.28g |
|
-
|
-
|
| Mon 9th: |
887 *
|
52%
|
fat: 50.07g |
| |
protein: 41.44g |
| |
carbs: 61.05g |
|
-
|
-
|
| Sun 8th: |
527 *
|
31%
|
fat: 23.40g |
| |
protein: 17.45g |
| |
carbs: 61.89g |
|
-
|
-
|
| Sat 7th: |
492 *
|
29%
|
fat: 31.71g |
| |
protein: 21.37g |
| |
carbs: 28.98g |
|
-
|
-
|
| Fri 6th: |
1289 *
|
76%
|
fat: 52.74g |
| |
protein: 73.77g |
| |
carbs: 135.46g |
|
-
|
-
|
| Wed 4th: |
1005 *
|
59%
|
fat: 39.93g |
| |
protein: 50.84g |
| |
carbs: 108.25g |
|
-
|
-
|
| Mon 2nd: |
288 *
|
17%
|
fat: 17.64g |
| |
protein: 12.99g |
| |
carbs: 21.44g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
310 *
|
18%
|
fat: 20.63g |
| |
protein: 16.46g |
| |
carbs: 16.01g |
|
-
|
-
|
| Tue 27th: |
767 *
|
45%
|
fat: 33.77g |
| |
protein: 61.05g |
| |
carbs: 57.06g |
|
-
|
-
|
| Fri 23rd: |
908 *
|
53%
|
fat: 40.81g |
| |
protein: 34.41g |
| |
carbs: 101.99g |
|
-
|
-
|
| Thu 22nd: |
1405 *
|
83%
|
fat: 54.97g |
| |
protein: 68.45g |
| |
carbs: 158.35g |
|
-
|
-
|
| Wed 21st: |
1311 *
|
77%
|
fat: 60.81g |
| |
protein: 98.67g |
| |
carbs: 100.24g |
|
-
|
-
|
| Tue 20th: |
1152 *
|
68%
|
fat: 45.80g |
| |
protein: 54.93g |
| |
carbs: 135.60g |
|
-
|
-
|
| Mon 19th: |
983 *
|
58%
|
fat: 36.74g |
| |
protein: 46.26g |
| |
carbs: 116.61g |
|
-
|
-
|
| Sun 18th: |
1084 *
|
64%
|
fat: 44.99g |
| |
protein: 87.18g |
| |
carbs: 77.23g |
|
-
|
-
|
| Fri 16th: |
473 *
|
28%
|
fat: 21.06g |
| |
protein: 24.51g |
| |
carbs: 44.51g |
|
-
|
-
|
| Thu 15th: |
1214 *
|
71%
|
fat: 40.45g |
| |
protein: 77.04g |
| |
carbs: 135.14g |
|
-
|
-
|
| Wed 14th: |
1343 *
|
79%
|
fat: 57.71g |
| |
protein: 66.77g |
| |
carbs: 134.54g |
|
-
|
-
|
| Tue 13th: |
1316 *
|
77%
|
fat: 62.20g |
| |
protein: 70.10g |
| |
carbs: 102.48g |
|
-
|
-
|
| Mon 12th: |
198 *
|
12%
|
fat: 4.13g |
| |
protein: 23.10g |
| |
carbs: 15.68g |
|
-
|
-
|
