| May 2024 |
| Tue 21st: |
327 *
|
26%
|
fat: 18.33g |
| |
protein: 18.61g |
| |
carbs: 22.19g |
|
-
|
-
|
| Fri 17th: |
319 *
|
26%
|
fat: 18.80g |
| |
protein: 17.28g |
| |
carbs: 19.76g |
|
-
|
-
|
| Thu 16th: |
231 *
|
19%
|
fat: 15.49g |
| |
protein: 16.67g |
| |
carbs: 6.42g |
|
-
|
-
|
| Wed 15th: |
1132 *
|
91%
|
fat: 37.63g |
| |
protein: 74.41g |
| |
carbs: 116.44g |
|
-
|
-
|
| Tue 14th: |
1180 *
|
95%
|
fat: 39.37g |
| |
protein: 85.24g |
| |
carbs: 110.22g |
|
-
|
-
|
| Mon 13th: |
1125 *
|
90%
|
fat: 33.30g |
| |
protein: 86.35g |
| |
carbs: 119.12g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1210 *
|
97%
|
fat: 33.07g |
| |
protein: 95.81g |
| |
carbs: 124.81g |
|
-
|
-
|
| Tue 23rd: |
1236 *
|
99%
|
fat: 41.84g |
| |
protein: 84.02g |
| |
carbs: 135.54g |
|
-
|
-
|
| Sun 14th: |
1193 *
|
96%
|
fat: 34.64g |
| |
protein: 93.33g |
| |
carbs: 124.67g |
|
-
|
-
|
| Mon 8th: |
288 *
|
23%
|
fat: 16.07g |
| |
protein: 15.95g |
| |
carbs: 19.02g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1180 *
|
95%
|
fat: 38.44g |
| |
protein: 104.97g |
| |
carbs: 99.31g |
|
-
|
-
|
| Mon 15th: |
866 *
|
70%
|
fat: 31.98g |
| |
protein: 69.75g |
| |
carbs: 61.10g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
352 *
|
28%
|
fat: 19.85g |
| |
protein: 28.83g |
| |
carbs: 14.15g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
402 *
|
32%
|
fat: 17.89g |
| |
protein: 29.08g |
| |
carbs: 30.66g |
|
-
|
-
|
| Tue 17th: |
482 *
|
39%
|
fat: 12.39g |
| |
protein: 20.55g |
| |
carbs: 71.04g |
|
-
|
-
|
| Mon 16th: |
1135 *
|
91%
|
fat: 38.10g |
| |
protein: 95.87g |
| |
carbs: 89.71g |
|
-
|
-
|
| Sun 8th: |
1250 *
|
100%
|
fat: 41.22g |
| |
protein: 97.50g |
| |
carbs: 113.18g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
1077 *
|
87%
|
fat: 30.58g |
| |
protein: 76.00g |
| |
carbs: 126.64g |
|
-
|
-
|
| Thu 6th: |
1056 *
|
85%
|
fat: 28.47g |
| |
protein: 91.32g |
| |
carbs: 105.36g |
|
-
|
-
|
| Wed 5th: |
360 *
|
29%
|
fat: 18.69g |
| |
protein: 25.55g |
| |
carbs: 20.94g |
|
-
|
-
|
