| July 2020 |
| Tue 28th: |
423 *
|
25%
|
fat: 13.44g |
| |
protein: 13.81g |
| |
carbs: 62.24g |
|
-
|
-
|
| Sun 26th: |
500 *
|
29%
|
fat: 16.20g |
| |
protein: 27.89g |
| |
carbs: 63.39g |
|
1973*
|
 1473
|
| Sat 18th: |
931 *
|
55%
|
fat: 44.79g |
| |
protein: 53.95g |
| |
carbs: 81.26g |
|
-
|
-
|
| Thu 16th: |
1120 *
|
66%
|
fat: 35.97g |
| |
protein: 79.77g |
| |
carbs: 123.73g |
|
1964*
|
844
|
| Wed 15th: |
1226 *
|
72%
|
fat: 40.51g |
| |
protein: 49.97g |
| |
carbs: 174.04g |
|
1721*
|
495
|
| Tue 14th: |
1670 *
|
98%
|
fat: 67.08g |
| |
protein: 67.20g |
| |
carbs: 206.29g |
|
1699*
|
29
|
| Mon 13th: |
-
|
-
|
|
2077*
|
-
|
| Sun 12th: |
214 *
|
13%
|
fat: 9.96g |
| |
protein: 10.89g |
| |
carbs: 22.95g |
|
-
|
-
|
| Fri 10th: |
1425 *
|
84%
|
fat: 49.08g |
| |
protein: 70.90g |
| |
carbs: 187.66g |
|
1602*
|
177
|
| Thu 9th: |
1288 *
|
76%
|
fat: 49.21g |
| |
protein: 50.17g |
| |
carbs: 176.20g |
|
2146*
|
858
|
| Wed 8th: |
1378 *
|
81%
|
fat: 46.65g |
| |
protein: 60.05g |
| |
carbs: 191.52g |
|
-
|
-
|
| Tue 7th: |
1381 *
|
81%
|
fat: 46.50g |
| |
protein: 70.76g |
| |
carbs: 178.67g |
|
1957*
|
576
|
| Mon 6th: |
671 *
|
39%
|
fat: 15.78g |
| |
protein: 50.48g |
| |
carbs: 85.30g |
|
-
|
-
|
| Fri 3rd: |
464 *
|
27%
|
fat: 15.73g |
| |
protein: 15.71g |
| |
carbs: 69.19g |
|
-
|
-
|
| Thu 2nd: |
295 *
|
17%
|
fat: 14.35g |
| |
protein: 12.51g |
| |
carbs: 31.64g |
|
-
|
-
|
| Wed 1st: |
503 *
|
30%
|
fat: 15.55g |
| |
protein: 24.74g |
| |
carbs: 68.50g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
840 *
|
49%
|
fat: 34.72g |
| |
protein: 20.92g |
| |
carbs: 121.48g |
|
2197*
|
1357
|
| Mon 29th: |
127 *
|
7%
|
fat: 1.30g |
| |
protein: 8.74g |
| |
carbs: 20.90g |
|
2154*
|
2027
|
| Sun 28th: |
630 *
|
37%
|
fat: 10.63g |
| |
protein: 28.98g |
| |
carbs: 113.60g |
|
-
|
-
|
| Sat 27th: |
302 *
|
18%
|
fat: 7.25g |
| |
protein: 14.65g |
| |
carbs: 47.05g |
|
2388*
|
2086
|
| Fri 26th: |
494 *
|
29%
|
fat: 23.84g |
| |
protein: 8.40g |
| |
carbs: 61.50g |
|
2783*
|
2289
|
