| April 2023 |
| February 2023 |
| Fri 10th: |
1498 *
|
100%
|
fat: 52.91g |
| |
protein: 111.36g |
| |
carbs: 147.64g |
|
-
|
-
|
| Thu 9th: |
1504 *
|
84%
|
fat: 47.52g |
| |
protein: 107.88g |
| |
carbs: 158.58g |
|
-
|
-
|
| Wed 8th: |
1803 *
|
100%
|
fat: 71.31g |
| |
protein: 135.78g |
| |
carbs: 146.47g |
|
-
|
-
|
| Tue 7th: |
2560 *
|
142%
|
fat: 105.54g |
| |
protein: 110.43g |
| |
carbs: 289.00g |
|
-
|
-
|
| Mon 6th: |
1633 *
|
91%
|
fat: 76.35g |
| |
protein: 106.36g |
| |
carbs: 131.28g |
|
-
|
-
|
| Sun 5th: |
1790 *
|
99%
|
fat: 71.30g |
| |
protein: 101.30g |
| |
carbs: 184.04g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
578 *
|
30%
|
fat: 21.76g |
| |
protein: 58.21g |
| |
carbs: 36.66g |
|
-
|
-
|
| May 2021 |
| Sun 16th: |
1214 *
|
64%
|
fat: 56.28g |
| |
protein: 106.55g |
| |
carbs: 65.42g |
|
-
|
-
|
| Sat 15th: |
1401 *
|
74%
|
fat: 76.29g |
| |
protein: 109.88g |
| |
carbs: 65.94g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
205 *
|
11%
|
fat: 4.72g |
| |
protein: 5.98g |
| |
carbs: 31.38g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
1217 *
|
64%
|
fat: 53.43g |
| |
protein: 110.30g |
| |
carbs: 70.10g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
620 *
|
33%
|
fat: 20.53g |
| |
protein: 57.85g |
| |
carbs: 47.07g |
|
-
|
-
|
| Fri 20th: |
1023 *
|
54%
|
fat: 56.18g |
| |
protein: 54.21g |
| |
carbs: 75.35g |
|
-
|
-
|
| Thu 19th: |
554 *
|
29%
|
fat: 16.44g |
| |
protein: 30.03g |
| |
carbs: 71.77g |
|
-
|
-
|
| Wed 18th: |
1925 *
|
101%
|
fat: 109.73g |
| |
protein: 97.42g |
| |
carbs: 134.19g |
|
-
|
-
|
| Tue 17th: |
3298 *
|
174%
|
fat: 182.71g |
| |
protein: 119.95g |
| |
carbs: 240.19g |
|
-
|
-
|
| Mon 16th: |
1372 *
|
72%
|
fat: 59.27g |
| |
protein: 80.92g |
| |
carbs: 117.07g |
|
-
|
-
|
| Sun 15th: |
1483 *
|
78%
|
fat: 81.53g |
| |
protein: 66.15g |
| |
carbs: 121.75g |
|
-
|
-
|
