is@b3l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 12th: 59 * 6%
fat: 0.00g
|
protein: 0.40g
|
carbs: 14.00g
- -
Wed 11th: 981 * 98%
fat: 42.16g
|
protein: 76.55g
|
carbs: 75.76g
- -
October 2020
Tue 27th: 637 * 64%
fat: 33.37g
|
protein: 73.26g
|
carbs: 7.90g
- -
Mon 26th: 441 * 44%
fat: 16.86g
|
protein: 63.80g
|
carbs: 6.20g
- -
Tue 13th: 608 * 61%
fat: 24.20g
|
protein: 73.75g
|
carbs: 20.46g
2701*  2093
Sat 10th: 1096 * 110%
fat: 117.87g
|
protein: 79.45g
|
carbs: 58.29g
2410*  1314
Fri 9th: 997 * 100%
fat: 64.83g
|
protein: 45.49g
|
carbs: 64.70g
- -
Thu 8th: 1122 * 112%
fat: 49.20g
|
protein: 109.94g
|
carbs: 62.48g
2578*  1456
Wed 7th: 894 * 89%
fat: 31.72g
|
protein: 93.33g
|
carbs: 50.60g
- -
Fri 2nd: 573 * 57%
fat: 14.03g
|
protein: 52.91g
|
carbs: 54.97g
- -
Thu 1st: 681 * 68%
fat: 29.86g
|
protein: 21.31g
|
carbs: 70.83g
2413*  1732
September 2020
Wed 30th: 1056 * 106%
fat: 40.49g
|
protein: 80.89g
|
carbs: 88.92g
- -
Tue 29th: 970 * 97%
fat: 24.36g
|
protein: 97.59g
|
carbs: 88.39g
- -
Thu 24th: 1005 * 100%
fat: 17.31g
|
protein: 40.11g
|
carbs: 172.95g
- -
Wed 23rd: 765 * 76%
fat: 22.40g
|
protein: 49.78g
|
carbs: 90.01g
- -
Tue 22nd: 1164 * 116%
fat: 46.74g
|
protein: 65.65g
|
carbs: 118.25g
2499*  1335
Sun 20th: 617 * 62%
fat: 27.89g
|
protein: 25.84g
|
carbs: 75.31g
- -
Sat 19th: 1322 * 132%
fat: 81.70g
|
protein: 73.12g
|
carbs: 76.47g
2058*  736
Fri 18th: 536 * 54%
fat: 9.03g
|
protein: 47.93g
|
carbs: 76.00g
2608*  2072
Thu 17th: 978 * 98%
fat: 11.72g
|
protein: 60.61g
|
carbs: 156.29g
1898*  920

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